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<body class="post-template-default single single-post postid-6678 single-format-standard frank-sepes-large-biceps-exercise global-block-template-1 tdb_template_302 tdb-template  tdc-header-template  tdc-footer-template td-animation-stack-type0 td-full-layout" itemscope="itemscope" itemtype="http://schema.org/WebPage">

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                <i class="td-icon-font td-icon-facebook"></i>
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                <i class="td-icon-font td-icon-instagram"></i>
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                <i class="td-icon-font td-icon-twitter"></i>
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                <i class="td-icon-font td-icon-vimeo"></i>
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                <i class="td-icon-font td-icon-youtube"></i>
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                <a href="#" aria-label="Close"><i class="td-icon-close-mobile"></i></a>
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                    <div class="td-menu-login-section">
                
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        <div class="td-menu-login"><a id="login-link-mob">Sign in</a></div>
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        <!-- menu section -->
        <div class="td-mobile-content">
            <div class="menu-td-demo-header-menu-container"><ul id="menu-td-demo-header-menu" class="td-mobile-main-menu"><li id="menu-item-412" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-first menu-item-412"><a href="http://mundofitoriginal.com/">Home</a></li>
<li id="menu-item-397" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-397"><a href="http://mundofitoriginal.com/category/health/">Health</a></li>
<li id="menu-item-409" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-409"><a href="http://mundofitoriginal.com/category/womens-health/">Women&#8217;s Health</a></li>
<li id="menu-item-391" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-391"><a href="http://mundofitoriginal.com/category/childrens-health/">Children&#8217;s Health</a></li>
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            <div id="login-form-mobile" class="td-register-section">
            
            <div id="td-login-mob" class="td-login-animation td-login-hide-mob">
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	            <div class="td-login-close">
	                <a href="#" aria-label="Back" class="td-back-button"><i class="td-icon-read-down"></i></a>
	                <div class="td-login-title">Sign in</div>
	                <!-- close button -->
		            <div class="td-mobile-close">
		                <a href="#" aria-label="Close"><i class="td-icon-close-mobile"></i></a>
		            </div>
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	            <form class="td-login-form-wrap" action="#" method="post">
	                <div class="td-login-panel-title"><span>Welcome!</span>Log into your account</div>
	                <div class="td_display_err"></div>
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	                <input type="button" name="login_button" id="login_button-mob" class="td-login-button" value="LOG IN">
	                
                    
	                <div class="td-login-info-text">
	                <a href="#" id="forgot-pass-link-mob">Forgot your password?</a>
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	                <div class="td-login-register-link">
	                
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            <div id="td-forgot-pass-mob" class="td-login-animation td-login-hide-mob">
                <!-- close button -->
	            <div class="td-forgot-pass-close">
	                <a href="#" aria-label="Back" class="td-back-button"><i class="td-icon-read-down"></i></a>
	                <div class="td-login-title">Password recovery</div>
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	            <div class="td-login-form-wrap">
	                <div class="td-login-panel-title">Recover your password</div>
	                <div class="td_display_err"></div>
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<div class="td-search-wrap-mob" style="visibility:hidden">
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			<!-- close button -->
			<div class="td-search-close">
				<a href="#"><i class="td-icon-close-mobile"></i></a>
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			<div role="search" class="td-search-input">
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				<input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" />
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		<div id="td-aj-search-mob" class="td-ajax-search-flex"></div>
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                    <div class="td-header-template-wrap" style="position: relative">
                                <div class="td-header-mobile-wrap ">
                    <div id="tdi_1" class="tdc-zone"><div class="tdc_zone tdi_2  wpb_row td-pb-row tdc-element-style"  >
<style scoped>

/* custom css */
.tdi_2{
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/* phone */
@media (max-width: 767px){
.tdi_2:before{
                    content: '';
                    display: block;
                    width: 100vw;
                    height: 100%;
                    position: absolute;
                    left: 50%;
                    transform: translateX(-50%);
                    box-shadow:  0px 6px 8px 0px rgba(0, 0, 0, 0.08);
                    z-index: 20;
                    pointer-events: none;
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                        width: 100%;
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}
/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_2{
position:relative;
}
}

</style>
<div class="tdi_1_rand_style td-element-style" ><style>
/* phone */
@media (max-width: 767px)
{
.tdi_1_rand_style{
background-color:#222222 !important;
}
}
 </style></div><div id="tdi_3" class="tdc-row"><div class="vc_row tdi_4  wpb_row td-pb-row" >
<style scoped>

/* custom css */
.tdi_4,
                .tdi_4 .tdc-columns{
                    min-height: 0;
                }.tdi_4,
				.tdi_4 .tdc-columns{
				    display: block;
				}.tdi_4 .tdc-columns{
				    width: 100%;
				}

/* phone */
@media (max-width: 767px){
@media (min-width: 768px) {
	                .tdi_4 {
	                    margin-left: -0px;
	                    margin-right: -0px;
	                }
	                .tdi_4 .tdc-row-video-background-error,
	                .tdi_4 .vc_column {
	                    padding-left: 0px;
	                    padding-right: 0px;
	                }
                }
}
</style><div class="vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span4">
<style scoped>

/* custom css */
.tdi_6{
                    vertical-align: baseline;
                }.tdi_6 > .wpb_wrapper,
				.tdi_6 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_6 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_6 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_6 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}

/* phone */
@media (max-width: 767px){
.tdi_6{
                    vertical-align: middle;
                }
}
/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_6{
width:20% !important;
display:inline-block !important;
}
}

</style><div class="wpb_wrapper"><div class="td_block_wrap tdb_mobile_menu tdi_7 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_7" >
<style>

/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_7{
margin-top:2px !important;
margin-left:-13px !important;
}
}

</style>
<style>
/* custom css */
.tdb-header-align{
                  vertical-align: middle;
                }.tdb_mobile_menu{
                  margin-bottom: 0;
                  clear: none;
                }.tdb_mobile_menu a{
                  display: inline-block !important;
                  position: relative;
                  text-align: center;
                  color: #4db2ec;
                }.tdb_mobile_menu a > span{
                  display: flex;
                  align-items: center;
                  justify-content: center;
                }.tdb_mobile_menu svg{
                  height: auto;
                }.tdb_mobile_menu svg,
                .tdb_mobile_menu svg *{
                  fill: #4db2ec;
                }#tdc-live-iframe .tdb_mobile_menu a{
                  pointer-events: none;
                }.tdi_7{
                    display: inline-block;
                }.tdi_7 .tdb-mobile-menu-button i{
                    font-size: 22px;
                
                    width: 55px;
					height: 55px;
					line-height:  55px;
                }.tdi_7 .tdb-mobile-menu-button svg{
                    width: 22px;
                }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{
                    width: 55px;
					height: 55px;
                }.tdi_7 .tdb-mobile-menu-button{
                    color: #ffffff;
                }.tdi_7 .tdb-mobile-menu-button svg,
                .tdi_7 .tdb-mobile-menu-button svg *{
                    fill: #ffffff;
                }

/* phone */
@media (max-width: 767px){
.tdi_7 .tdb-mobile-menu-button i{
                    font-size: 27px;
                
                    width: 54px;
					height: 54px;
					line-height:  54px;
                }.tdi_7 .tdb-mobile-menu-button svg{
                    width: 27px;
                }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{
                    width: 54px;
					height: 54px;
                }
}
</style><div class="tdb-block-inner td-fix-index"><a class="tdb-mobile-menu-button" aria-label="menu-button" href="#"><i class="tdb-mobile-menu-icon td-icon-mobile"></i></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_9  wpb_column vc_column_container tdc-column td-pb-span4">
<style scoped>

/* custom css */
.tdi_9{
                    vertical-align: baseline;
                }.tdi_9 > .wpb_wrapper,
				.tdi_9 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_9 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_9 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_9 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}

/* phone */
@media (max-width: 767px){
.tdi_9{
                    vertical-align: middle;
                }
}
/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_9{
width:60% !important;
display:inline-block !important;
}
}

</style><div class="wpb_wrapper"><div class="td_block_wrap tdb_header_logo tdi_10 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_10" >
<style>

/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_10{
margin-top:-8px !important;
}
}

</style>
<style>
/* custom css */
.tdb_header_logo{
                  margin-bottom: 0;
                  clear: none;
                }.tdb_header_logo .tdb-logo-a,
                .tdb_header_logo h1{
                  display: flex;
                  pointer-events: auto;
                  align-items: flex-start;
                }.tdb_header_logo h1{
                  margin: 0;
                  line-height: 0;
                }.tdb_header_logo .tdb-logo-img-wrap img{
                  display: block;
                }.tdb_header_logo .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
                  display: none;
                }.tdb_header_logo .tdb-logo-svg-wrap svg{
                  width: 50px;
                  display: block;
                  transition: fill .3s ease;
                }.tdb_header_logo .tdb-logo-text-wrap{
                  display: flex;
                }.tdb_header_logo .tdb-logo-text-title,
                .tdb_header_logo .tdb-logo-text-tagline{
                  -webkit-transition: all 0.2s ease;
                  transition: all 0.2s ease;
                }.tdb_header_logo .tdb-logo-text-title{
                  background-size: cover;
                  background-position: center center;
                  font-size: 75px;
                  font-family: serif;
                  line-height: 1.1;
                  color: #222;
                  white-space: nowrap;
                }.tdb_header_logo .tdb-logo-text-tagline{
                  margin-top: 2px;
                  font-size: 12px;
                  font-family: serif;
                  letter-spacing: 1.8px;
                  line-height: 1;
                  color: #767676;
                }.tdb_header_logo .tdb-logo-icon{
                  position: relative;
                  font-size: 46px;
                  color: #000;
                }.tdb_header_logo .tdb-logo-icon-svg{
                  line-height: 0;
                }.tdb_header_logo .tdb-logo-icon-svg svg{
                  width: 46px;
                  height: auto;
                }.tdb_header_logo .tdb-logo-icon-svg svg,
                .tdb_header_logo .tdb-logo-icon-svg svg *{
                  fill: #000;
                }.tdi_10 .tdb-logo-a,
                .tdi_10 h1{
                    flex-direction: row;
                
                    align-items: center;
                
                    justify-content: center;
                }.tdi_10 .tdb-logo-svg-wrap{
                    display: block;
                }.tdi_10 .tdb-logo-img-wrap{
                    display: none;
                }.tdi_10 .tdb-logo-text-tagline{
                    margin-top: -3px;
                    margin-left: 0;
                
                    display: block;
                }.tdi_10 .tdb-logo-text-title{
                    display: block;
                
                    color: #ffffff;
                }.tdi_10 .tdb-logo-text-wrap{
                    flex-direction: column;
                
                    align-items: center;
                }.tdi_10 .tdb-logo-icon{
                    top: 0px;
                
                    display: block;
                }@media (max-width: 767px) {
                  .tdb_header_logo .tdb-logo-text-title {
                    font-size: 36px;
                  }
                }@media (max-width: 767px) {
                  .tdb_header_logo .tdb-logo-text-tagline {
                    font-size: 11px;
                  }
                }

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_10 .tdb-logo-img{
                    max-width: 186px;
                }.tdi_10 .tdb-logo-text-tagline{
                    margin-top: -2px;
                    margin-left: 0;
                }
}

/* phone */
@media (max-width: 767px){
.tdi_10 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
                    display: none;
                }.tdi_10 .tdb-logo-img{
                    max-width: 180px;
                }.tdi_10 .tdb-logo-img-wrap{
                    display: block;
                }
}
</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="http://mundofitoriginal.com/"><span class="tdb-logo-img-wrap"><img class="tdb-logo-img" src="http://mundofitoriginal.com/wp-content/uploads/2022/07/mundofitoriginal-png-3.png" alt="Logo"  title=""  width="478" height="169" /></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4">
<style scoped>

/* custom css */
.tdi_12{
                    vertical-align: baseline;
                }.tdi_12 > .wpb_wrapper,
				.tdi_12 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_12 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_12 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_12 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}

/* phone */
@media (max-width: 767px){
.tdi_12{
                    vertical-align: middle;
                }
}
/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_12{
width:20% !important;
display:inline-block !important;
}
}

</style><div class="wpb_wrapper"><div class="td_block_wrap tdb_mobile_search tdi_13 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_13" >
<style>

/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_13{
margin-right:-18px !important;
margin-bottom:0px !important;
}
}

</style>
<style>
/* custom css */
.tdb_mobile_search{
                  margin-bottom: 0;
                  clear: none;
                }.tdb_mobile_search a{
                  display: inline-block !important;
                  position: relative;
                  text-align: center;
                  color: #4db2ec;
                }.tdb_mobile_search a > span{
                  display: flex;
                  align-items: center;
                  justify-content: center;
                }.tdb_mobile_search svg{
                  height: auto;
                }.tdb_mobile_search svg,
                .tdb_mobile_search svg *{
                  fill: #4db2ec;
                }#tdc-live-iframe .tdb_mobile_search a{
                  pointer-events: none;
                }.tdi_13{
                    display: inline-block;
                
                    float: right;
                    clear: none;
                }.tdi_13 .tdb-header-search-button-mob i{
                    font-size: 22px;
                
                    width: 55px;
					height: 55px;
					line-height:  55px;
                }.tdi_13 .tdb-header-search-button-mob svg{
                    width: 22px;
                }.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{
                    width: 55px;
					height: 55px;
					display: flex;
                    justify-content: center;
                }.tdi_13 .tdb-header-search-button-mob{
                    color: #ffffff;
                }.tdi_13 .tdb-header-search-button-mob svg,
                .tdi_13 .tdb-header-search-button-mob svg *{
                    fill: #ffffff;
                }
</style><div class="tdb-block-inner td-fix-index"><a class="tdb-header-search-button-mob dropdown-toggle" href="#" role="button" aria-label="Search" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M946.371 843.601l-125.379-125.44c43.643-65.925 65.495-142.1 65.475-218.040 0.051-101.069-38.676-202.588-115.835-279.706-77.117-77.148-178.606-115.948-279.644-115.886-101.079-0.061-202.557 38.738-279.665 115.876-77.169 77.128-115.937 178.627-115.907 279.716-0.031 101.069 38.728 202.588 115.907 279.665 77.117 77.117 178.616 115.825 279.665 115.804 75.94 0.020 152.136-21.862 218.061-65.495l125.348 125.46c30.915 30.904 81.029 30.904 111.954 0.020 30.915-30.935 30.915-81.029 0.020-111.974zM705.772 714.925c-59.443 59.341-136.899 88.842-214.784 88.924-77.896-0.082-155.341-29.583-214.784-88.924-59.443-59.484-88.975-136.919-89.037-214.804 0.061-77.885 29.604-155.372 89.037-214.825 59.464-59.443 136.878-88.945 214.784-89.016 77.865 0.082 155.3 29.583 214.784 89.016 59.361 59.464 88.914 136.919 88.945 214.825-0.041 77.885-29.583 155.361-88.945 214.804z"></path></svg></span></a></div></div> <!-- ./block --></div></div></div></div></div></div>                </div>
                                <div class="td-header-mobile-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none">
                    <div id="tdi_14" class="tdc-zone"><div class="tdc_zone tdi_15  wpb_row td-pb-row" data-sticky-offset="0" >
<style scoped>

/* custom css */
.tdi_15{
                    min-height: 0;
                }.td-header-mobile-sticky-wrap.td-header-active{
                    opacity: 1;
                }
</style><div id="tdi_16" class="tdc-row"><div class="vc_row tdi_17  wpb_row td-pb-row" >
<style scoped>

/* custom css */
.tdi_17,
                .tdi_17 .tdc-columns{
                    min-height: 0;
                }.tdi_17,
				.tdi_17 .tdc-columns{
				    display: block;
				}.tdi_17 .tdc-columns{
				    width: 100%;
				}
</style><div class="vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>

/* custom css */
.tdi_19{
                    vertical-align: baseline;
                }.tdi_19 > .wpb_wrapper,
				.tdi_19 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_19 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_19 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_19 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
</style><div class="wpb_wrapper"></div></div></div></div></div></div>                </div>
                
                <div class="td-header-desktop-wrap ">
                    <div id="tdi_20" class="tdc-zone"><div class="tdc_zone tdi_21  wpb_row td-pb-row tdc-element-style"  >
<style scoped>

/* custom css */
.tdi_21{
                    min-height: 0;
                }.tdi_21:before{
                    content: '';
                    display: block;
                    width: 100vw;
                    height: 100%;
                    position: absolute;
                    left: 50%;
                    transform: translateX(-50%);
                    box-shadow:  0px 6px 8px 0px rgba(0, 0, 0, 0.08);
                    z-index: 20;
                    pointer-events: none;
                }.td-header-desktop-wrap{
                    position: relative;
                }@media (max-width: 767px) {
                    .tdi_21:before {
                        width: 100%;
                    }
                }
/* inline tdc_css att */

.tdi_21{
position:relative;
}

</style>
<div class="tdi_20_rand_style td-element-style" ><style>
.tdi_20_rand_style{
background-color:#ffffff !important;
}
 </style></div><div id="tdi_22" class="tdc-row stretch_row"><div class="vc_row tdi_23  wpb_row td-pb-row tdc-element-style" >
<style scoped>

/* custom css */
.tdi_23,
                .tdi_23 .tdc-columns{
                    min-height: 0;
                }.tdi_23,
				.tdi_23 .tdc-columns{
				    display: block;
				}.tdi_23 .tdc-columns{
				    width: 100%;
				}@media (min-width: 768px) {
	                .tdi_23 {
	                    margin-left: -0px;
	                    margin-right: -0px;
	                }
	                .tdi_23 .tdc-row-video-background-error,
	                .tdi_23 .vc_column {
	                    padding-left: 0px;
	                    padding-right: 0px;
	                }
                }
/* inline tdc_css att */

.tdi_23{
position:relative;
}

.tdi_23 .td_block_wrap{ text-align:left }

</style>
<div class="tdi_22_rand_style td-element-style" ><style>
.tdi_22_rand_style{
background-color:#222222 !important;
}
 </style></div><div class="vc_column tdi_25  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>

/* custom css */
.tdi_25{
                    vertical-align: baseline;
                }.tdi_25 > .wpb_wrapper,
				.tdi_25 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_25 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_25 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_25 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
</style><div class="wpb_wrapper"></div></div></div></div><div id="tdi_26" class="tdc-row"><div class="vc_row tdi_27  wpb_row td-pb-row" >
<style scoped>

/* custom css */
.tdi_27,
                .tdi_27 .tdc-columns{
                    min-height: 0;
                }.tdi_27,
				.tdi_27 .tdc-columns{
				    display: block;
				}.tdi_27 .tdc-columns{
				    width: 100%;
				}
</style><div class="vc_column tdi_29  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>

/* custom css */
.tdi_29{
                    vertical-align: baseline;
                }.tdi_29 > .wpb_wrapper,
				.tdi_29 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_29 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_29 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_29 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
</style><div class="wpb_wrapper"><div class="vc_row_inner tdi_31  vc_row vc_inner wpb_row td-pb-row tdc-row-content-vert-center" >
<style scoped>

/* custom css */
.tdi_31{
                    position: relative !important;
                    top: 0;
                    transform: none;
                    -webkit-transform: none;
                }.tdi_31,
				.tdi_31 .tdc-inner-columns{
				    display: block;
				}.tdi_31 .tdc-inner-columns{
				    width: 100%;
				}@media (min-width: 768px) {
	                .tdi_31 {
	                    margin-left: -0px;
	                    margin-right: -0px;
	                }
	                .tdi_31 .vc_column_inner {
	                    padding-left: 0px;
	                    padding-right: 0px;
	                }
                }@media (min-width: 767px) {
                    .tdi_31.tdc-row-content-vert-center,
                    .tdi_31.tdc-row-content-vert-center .tdc-inner-columns {
                        display: flex;
                        align-items: center;
                        flex: 1;
                    }
                    .tdi_31.tdc-row-content-vert-bottom,
                    .tdi_31.tdc-row-content-vert-bottom .tdc-inner-columns {
                        display: flex;
                        align-items: flex-end;
                        flex: 1;
                    }
                    .tdi_31.tdc-row-content-vert-center .td_block_wrap {
                        vertical-align: middle;
                    }
                    .tdi_31.tdc-row-content-vert-bottom .td_block_wrap {
                        vertical-align: bottom;
                    }
                }
/* inline tdc_css att */

.tdi_31{
padding-top:28px !important;
padding-bottom:9px !important;
}

.tdi_31 .td_block_wrap{ text-align:left }

/* portrait */
@media (min-width: 768px) and (max-width: 1018px)
{
.tdi_31{
margin-bottom:-3px !important;
padding-top:9px !important;
padding-bottom:0px !important;
}
}

</style><div class="vc_column_inner tdi_33  wpb_column vc_column_container tdc-inner-column td-pb-span4">
<style scoped>

/* custom css */
.tdi_33{
                    vertical-align: baseline;
                }.tdi_33 .vc_column-inner > .wpb_wrapper,
				.tdi_33 .vc_column-inner > .wpb_wrapper .tdc-elements{
				    display: block;
				}.tdi_33 .vc_column-inner > .wpb_wrapper .tdc-elements{
				    width: 100%;
				}
/* inline tdc_css att */

.tdi_33{
width:30% !important;
}

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px)
{
.tdi_33{
width:24% !important;
}
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px)
{
.tdi_33{
width:calc(100% - 468px) !important;
}
}

</style><div class="vc_column-inner"><div class="wpb_wrapper"><div class="td_block_wrap tdb_header_logo tdi_34 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_34" >
<style>
/* custom css */
.tdi_34 .tdb-logo-a,
                .tdi_34 h1{
                    flex-direction: row;
                
                    align-items: center;
                
                    justify-content: center;
                }.tdi_34 .tdb-logo-svg-wrap{
                    display: block;
                }.tdi_34 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
                    display: none;
                }.tdi_34 .tdb-logo-img-wrap{
                    display: block;
                }.tdi_34 .tdb-logo-text-tagline{
                    margin-top: 2px;
                    margin-left: 0;
                
                    display: block;
                }.tdi_34 .tdb-logo-text-title{
                    display: block;
                }.tdi_34 .tdb-logo-text-wrap{
                    flex-direction: column;
                
                    align-items: flex-start;
                }.tdi_34 .tdb-logo-icon{
                    top: 0px;
                
                    display: block;
                }

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_34 .tdb-logo-img{
                    max-width: 220px;
                }
}
</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="http://mundofitoriginal.com/"><span class="tdb-logo-img-wrap"><img class="tdb-logo-img" src="http://mundofitoriginal.com/wp-content/uploads/2022/07/mundofitoriginal-jpg.jpg" alt="Logo"  title=""  width="499" height="162" /></span></a></div></div> <!-- ./block --></div></div></div><div class="vc_column_inner tdi_36  wpb_column vc_column_container tdc-inner-column td-pb-span8">
<style scoped>

/* custom css */
.tdi_36{
                    vertical-align: baseline;
                }.tdi_36 .vc_column-inner > .wpb_wrapper,
				.tdi_36 .vc_column-inner > .wpb_wrapper .tdc-elements{
				    display: block;
				}.tdi_36 .vc_column-inner > .wpb_wrapper .tdc-elements{
				    width: 100%;
				}
/* inline tdc_css att */

.tdi_36{
width:70% !important;
}

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px)
{
.tdi_36{
width:76% !important;
}
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px)
{
.tdi_36{
width:468px !important;
}
}

</style><div class="vc_column-inner"><div class="wpb_wrapper"></div></div></div></div><div class="vc_row_inner tdi_38  vc_row vc_inner wpb_row td-pb-row" >
<style scoped>

/* custom css */
.tdi_38{
                    position: relative !important;
                    top: 0;
                    transform: none;
                    -webkit-transform: none;
                }.tdi_38,
				.tdi_38 .tdc-inner-columns{
				    display: block;
				}.tdi_38 .tdc-inner-columns{
				    width: 100%;
				}
</style><div class="vc_column_inner tdi_40  wpb_column vc_column_container tdc-inner-column td-pb-span12">
<style scoped>

/* custom css */
.tdi_40{
                    vertical-align: baseline;
                }.tdi_40 .vc_column-inner > .wpb_wrapper,
				.tdi_40 .vc_column-inner > .wpb_wrapper .tdc-elements{
				    display: block;
				}.tdi_40 .vc_column-inner > .wpb_wrapper .tdc-elements{
				    width: 100%;
				}
</style><div class="vc_column-inner"><div class="wpb_wrapper"><div class="td_block_wrap tdb_header_menu tdi_41 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_41"  style=" z-index: 999;">
<style>
/* custom css */
.tdb_header_menu{
                  margin-bottom: 0;
                  z-index: 999;
                  clear: none;
                }.tdb_header_menu .tdb-main-sub-icon-fake,
                .tdb_header_menu .tdb-sub-icon-fake{
                    display: none;
                }.tdb_header_menu .tdb-menu{
                  display: inline-block;
                  vertical-align: middle;
                  margin: 0;
                }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive,
                .tdb_header_menu .tdb-menu .tdb-menu-item-inactive{
                  pointer-events: none;
                }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive > ul,
                .tdb_header_menu .tdb-menu .tdb-menu-item-inactive > ul{
                  visibility: hidden;
                  opacity: 0;
                }.tdb_header_menu .tdb-menu .sub-menu{
                  font-size: 14px;
                
                  position: absolute;
                  top: -999em;
                  background-color: #fff;
                  z-index: 99;
                }.tdb_header_menu .tdb-menu .sub-menu > li{
                  list-style-type: none;
                  margin: 0;
                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
                }.tdb_header_menu .tdb-menu > li{
                  float: left;
                  list-style-type: none;
                  margin: 0;
                }.tdb_header_menu .tdb-menu > li > a{
                  position: relative;
                  display: inline-block;
                  padding: 0 14px;
                  font-weight: 700;
                  font-size: 14px;
                  line-height: 48px;
                  vertical-align: middle;
                  text-transform: uppercase;
                  -webkit-backface-visibility: hidden;
                  color: #000;
                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
                }.tdb_header_menu .tdb-menu > li > a:after{
                  content: '';
                  position: absolute;
                  bottom: 0;
                  left: 0;
                  right: 0;
                  margin: 0 auto;
                  width: 0;
                  height: 3px;
                  background-color: #4db2ec;
                  -webkit-transform: translate3d(0, 0, 0);
                  transform: translate3d(0, 0, 0);
                  -webkit-transition: width 0.2s ease;
                  transition: width 0.2s ease;
                }.tdb_header_menu .tdb-menu > li > a > .tdb-menu-item-text{
                  display: inline-block;
                }.tdb_header_menu .tdb-menu > li > a .tdb-menu-item-text,
                .tdb_header_menu .tdb-menu > li > a span{
                  vertical-align: middle;
                  float: left;
                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon{
                  margin: 0 0 0 7px;
                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg{
                  float: none;
                  line-height: 0;
                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg{
                  width: 14px;
                  height: auto;
                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
                .tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *{
                  fill: #000;
                }.tdb_header_menu .tdb-menu > li.current-menu-item > a:after,
                .tdb_header_menu .tdb-menu > li.current-menu-ancestor > a:after,
                .tdb_header_menu .tdb-menu > li.current-category-ancestor > a:after,
                .tdb_header_menu .tdb-menu > li:hover > a:after,
                .tdb_header_menu .tdb-menu > li.tdb-hover > a:after{
                  width: 100%;
                }.tdb_header_menu .tdb-menu > li:hover > ul,
                .tdb_header_menu .tdb-menu > li.tdb-hover > ul{
                  top: auto;
                  display: block !important;
                }.tdb_header_menu .tdb-menu > li.td-normal-menu > ul.sub-menu{
                  top: auto;
                  left: 0;
                  z-index: 99;
                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep{
                  position: relative;
                  vertical-align: middle;
                  font-size: 14px;
                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg{
                  line-height: 0;
                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg svg{
                  width: 14px;
                  height: auto;
                }.tdb_header_menu .tdb-menu > li:last-child .tdb-menu-sep{
                  display: none;
                }.tdb_header_menu .tdb-menu-item-text{
                  word-wrap: break-word;
                }.tdb_header_menu .tdb-menu-item-text,
                .tdb_header_menu .tdb-sub-menu-icon,
                .tdb_header_menu .tdb-menu-more-subicon{
                  vertical-align: middle;
                }.tdb_header_menu .tdb-sub-menu-icon,
                .tdb_header_menu .tdb-menu-more-subicon{
                  position: relative;
                  top: 0;
                  padding-left: 0;
                }.tdb_header_menu .tdb-normal-menu{
                  position: relative;
                }.tdb_header_menu .tdb-normal-menu ul{
                  left: 0;
                  padding: 15px 0;
                  text-align: left;
                }.tdb_header_menu .tdb-normal-menu ul ul{
                  margin-top: -15px;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item{
                  position: relative;
                  list-style-type: none;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a{
                  position: relative;
                  display: block;
                  padding: 7px 30px;
                  font-size: 12px;
                  line-height: 20px;
                  color: #111;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon,
                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{
                  position: absolute;
                  top: 50%;
                  -webkit-transform: translateY(-50%);
                  transform: translateY(-50%);
                  right: 0;
                  padding-right: inherit;
                  font-size: 7px;
                  line-height: 20px;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg,
                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg{
                  line-height: 0;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,
                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg svg{
                  width: 7px;
                  height: auto;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg *,
                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg,
                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg *{
                  fill: #000;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > ul,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > ul{
                  top: 0;
                  display: block !important;
                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item > a,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor > a,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor > a,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > a,
                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > a{
                  color: #4db2ec;
                }.tdb_header_menu .tdb-normal-menu > ul{
                  left: -15px;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul,
                .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{
                  width: 100% !important;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li,
                .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{
                  display: inline-block;
                  width: auto !important;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu,
                .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{
                  position: static;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{
                  margin-top: 0 !important;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu > ul{
                  left: 0 !important;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item > a .tdb-sub-menu-icon{
                  float: none;
                  line-height: 1;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover > ul,
                .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover > ul{
                  top: 100%;
                }.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{
                  position: static;
                }.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{
                  left: 0 !important;
                }.tdb-menu .tdb-mega-menu .sub-menu{
                  -webkit-transition: opacity 0.3s ease;
                  transition: opacity 0.3s ease;
                  width: 1114px !important;
                }.tdb-menu .tdb-mega-menu .sub-menu,
                .tdb-menu .tdb-mega-menu .sub-menu > li{
                  position: absolute;
                  left: 50%;
                  -webkit-transform: translateX(-50%);
                  transform: translateX(-50%);
                }.tdb-menu .tdb-mega-menu .sub-menu > li{
                  top: 0;
                  width: 100%;
                  max-width: 1114px !important;
                  height: auto;
                  background-color: #fff;
                  border: 1px solid #eaeaea;
                  overflow: hidden;
                }.tdc-dragged .tdb-block-menu ul{
                  visibility: hidden !important;
                  opacity: 0 !important;
                  -webkit-transition: all 0.3s ease;
                  transition: all 0.3s ease;
                }.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{
                  -webkit-transform: translateX(0);
                  transform: translateX(0);
                }.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{
                  position: relative;
                }.tdi_41{
                    display: inline-block;
                }.tdi_41 .tdb-menu > li .tdb-menu-sep,
                .tdi_41 .tdb-menu-items-dropdown .tdb-menu-sep{
                    top: -1px;
                }.tdi_41 .tdb-menu > li > a .tdb-sub-menu-icon,
                .tdi_41 .td-subcat-more .tdb-menu-more-subicon{
                    top: -1px;
                }.tdi_41 .td-subcat-more .tdb-menu-more-icon{
                    top: 0px;
                }.tdi_41 .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon,
                .tdi_41 .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{
                    right: 0;
                
                    margin-top: 1px;
                }.tdi_41 .tdb-menu .tdb-normal-menu ul,
                .tdi_41 .td-pulldown-filter-list,
                .tdi_41 .td-pulldown-filter-list .sub-menu{
                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.15);
                }.tdi_41:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,
                .tdi_41 .tdb-mega-menu .sub-menu > li{
                    max-width: 1300px !important;
                }.tdi_41 .tdb-mega-menu .tdb_header_mega_menu{
                    min-height: 345px;
                }.tdi_41 .tdb-menu .tdb-mega-menu .sub-menu > li{
					box-shadow:  0px 2px 6px 0px rgba(0, 0, 0, 0.1);
				}@media (max-width: 1140px) {
                  .tdb-menu .tdb-mega-menu .sub-menu > li {
                    width: 100% !important;
                  }
                }

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
.tdi_41 .tdb-mega-menu .tdb_header_mega_menu{
                    min-height: 300px;
                }
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_41 .tdb-menu > li > a,
                .tdi_41 .td-subcat-more{
                    padding: 0 12px;
                }.tdi_41 .tdb-menu > li > a,
                .tdi_41 .td-subcat-more,
                .tdi_41 .td-subcat-more > .tdb-menu-item-text{
                    font-size:11px !important;line-height:48px !important;
                }.tdi_41 .tdb-mega-menu .tdb_header_mega_menu{
                    min-height: 240px;
                }
}
</style>
<style>
.tdi_41 .tdb-menu > li > a:after,
				.tdi_41 .tdb-menu-items-dropdown .td-subcat-more:after{
					background-color:     ;
				
					bottom: 0px;
				}
</style>
<style>

</style><div id=tdi_41 class="td_block_inner td-fix-index"><div class="tdb-main-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></div><div class="tdb-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-right-arrow"></i></div><ul id="menu-td-demo-header-menu-1" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-first tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-412"><a href="http://mundofitoriginal.com/"><div class="tdb-menu-item-text">Home</div></a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-397"><a href="http://mundofitoriginal.com/category/health/"><div class="tdb-menu-item-text">Health</div></a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-409"><a href="http://mundofitoriginal.com/category/womens-health/"><div class="tdb-menu-item-text">Women&#8217;s Health</div></a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-391"><a href="http://mundofitoriginal.com/category/childrens-health/"><div class="tdb-menu-item-text">Children&#8217;s Health</div></a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-402"><a href="http://mundofitoriginal.com/category/mens-health/"><div class="tdb-menu-item-text">Men&#8217;s Health</div></a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-400"><a href="http://mundofitoriginal.com/category/healthy-eating/"><div class="tdb-menu-item-text">Healthy Eating</div></a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-403"><a href="http://mundofitoriginal.com/category/mental-health/"><div class="tdb-menu-item-text">Mental Health</div></a></li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-411 tdb-menu-item-inactive"><a href="#"><div class="tdb-menu-item-text">More</div><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-401"><a href="http://mundofitoriginal.com/category/healthy-food/"><div class="tdb-menu-item-text">Healthy Food</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-399"><a href="http://mundofitoriginal.com/category/healthcare/"><div class="tdb-menu-item-text">Healthcare</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-392"><a href="http://mundofitoriginal.com/category/cycling/"><div class="tdb-menu-item-text">Cycling</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-404"><a href="http://mundofitoriginal.com/category/oral-health/"><div class="tdb-menu-item-text">Oral Health</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-393"><a href="http://mundofitoriginal.com/category/diet/"><div class="tdb-menu-item-text">Diet</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-394"><a href="http://mundofitoriginal.com/category/disability/"><div class="tdb-menu-item-text">Disability</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent tdb-menu-item tdb-normal-menu menu-item-395"><a href="http://mundofitoriginal.com/category/fitness/"><div class="tdb-menu-item-text">Fitness</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-407"><a href="http://mundofitoriginal.com/category/weight-loss/"><div class="tdb-menu-item-text">Weight Loss</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-396"><a href="http://mundofitoriginal.com/category/healing/"><div class="tdb-menu-item-text">Healing</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-408"><a href="http://mundofitoriginal.com/category/weight-watchers/"><div class="tdb-menu-item-text">Weight Watchers</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-398"><a href="http://mundofitoriginal.com/category/health-law/"><div class="tdb-menu-item-text">Health Law</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-405"><a href="http://mundofitoriginal.com/category/running/"><div class="tdb-menu-item-text">Running</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-406"><a href="http://mundofitoriginal.com/category/superfood/"><div class="tdb-menu-item-text">Superfood</div></a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-410"><a href="http://mundofitoriginal.com/category/yoga/"><div class="tdb-menu-item-text">Yoga</div></a></li>
</ul>
</li>
</ul></div></div><div class="td_block_wrap tdb_header_search tdi_44 tdb-header-search-trigger-enabled td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_44" >
<style>

/* inline tdc_css att */

/* portrait */
@media (min-width: 768px) and (max-width: 1018px)
{
.tdi_44{
margin-top:1px !important;
}
}

</style>
<style>
/* custom css */
.tdb_module_header{
                  width: 100%;
                  padding-bottom: 0;
                }.tdb_module_header .td-module-container{
                  display: flex;
                  flex-direction: column;
                  position: relative;
                }.tdb_module_header .td-module-container:before{
                  content: '';
                  position: absolute;
                  bottom: 0;
                  left: 0;
                  width: 100%;
                  height: 1px;
                }.tdb_module_header .td-image-wrap{
                  display: block;
                  position: relative;
                  padding-bottom: 70%;
                }.tdb_module_header .td-image-container{
                  position: relative;
                  width: 100%;
                  flex: 0 0 auto;
                }.tdb_module_header .td-module-thumb{
                  margin-bottom: 0;
                }.tdb_module_header .td-module-meta-info{
                  width: 100%;
                  margin-bottom: 0;
                  padding: 7px 0 0 0;
                  z-index: 1;
                  border: 0 solid #eaeaea;
                  min-height: 0;
                }.tdb_module_header .entry-title{
                  margin: 0;
                  font-size: 13px;
                  font-weight: 500;
                  line-height: 18px;
                }.tdb_module_header .td-post-author-name,
                .tdb_module_header .td-post-date,
                .tdb_module_header .td-module-comments{
                  vertical-align: text-top;
                }.tdb_module_header .td-post-author-name,
                .tdb_module_header .td-post-date{
                  top: 3px;
                }.tdb_module_header .td-thumb-css{
                  width: 100%;
                  height: 100%;
                  position: absolute;
                  background-size: cover;
                  background-position: center center;
                }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category),
                .tdb_module_header .td-post-vid-time{
                  position: absolute;
                  z-index: 2;
                  bottom: 0;
                }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){
                  left: 0;
                }.tdb_module_header .td-post-vid-time{
                  right: 0;
                  background-color: #000;
                  padding: 3px 6px 4px;
                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
                  font-size: 10px;
                  font-weight: 600;
                  line-height: 1;
                  color: #fff;
                }.tdb_module_header .td-excerpt{
                  margin: 20px 0 0;
                  line-height: 21px;
                }.tdb_module_header .td-read-more{
                  margin: 20px 0 0;
                }.tdb_module_search .tdb-author-photo{
                  display: inline-block;
                }.tdb_module_search .tdb-author-photo,
                .tdb_module_search .tdb-author-photo img{
                  vertical-align: middle;
                }.tdb_module_search .td-post-author-name{
                  white-space: normal;
                }.tdb_header_search{
                  margin-bottom: 0;
                  clear: none;
                }.tdb_header_search .tdb-block-inner{
                  position: relative;
                  display: inline-block;
                  width: 100%;
                }.tdb_header_search .tdb-search-form{
                  position: relative;
                  padding: 20px;
                  border-width: 3px 0 0;
                  border-style: solid;
                  border-color: #4db2ec;
                  pointer-events: auto;
                }.tdb_header_search .tdb-search-form:before{
                  content: '';
                  position: absolute;
                  top: 0;
                  left: 0;
                  width: 100%;
                  height: 100%;
                  background-color: #fff;
                }.tdb_header_search .tdb-search-form-inner{
                  position: relative;
                  display: flex;
                  background-color: #fff;
                }.tdb_header_search .tdb-search-form-inner:after{
                  content: '';
                  position: absolute;
                  top: 0;
                  left: 0;
                  width: 100%;
                  height: 100%;
                  border: 1px solid #e1e1e1;
                  pointer-events: none;
                }.tdb_header_search .tdb-head-search-placeholder{
                  position: absolute;
                  top: 50%;
                  transform: translateY(-50%);
                  padding: 3px 9px;
                  font-size: 12px;
                  line-height: 21px;
                  color: #999;
                  -webkit-transition: all 0.3s ease;
                  transition: all 0.3s ease;
                  pointer-events: none;
                }.tdb_header_search .tdb-head-search-form-input:focus + .tdb-head-search-placeholder{
                  opacity: 0;
                }.tdb_header_search .tdb-head-search-form-btn,
                .tdb_header_search .tdb-head-search-form-input{
                  height: auto;
                  min-height: 32px;
                }.tdb_header_search .tdb-head-search-form-input{
                  color: #444;
                  flex: 1;
                  background-color: transparent;
                  border: 0;
                }.tdb_header_search .tdb-head-search-form-input.tdb-head-search-nofocus{
                  color: transparent;
                  text-shadow: 0 0 0 #444;
                }.tdb_header_search .tdb-head-search-form-btn{
                  margin-bottom: 0;
                  padding: 0 15px;
                  background-color: #222222;
                  font-family: 'Roboto', sans-serif;
                  font-size: 13px;
                  font-weight: 500;
                  color: #fff;
                  -webkit-transition: all 0.3s ease;
                  transition: all 0.3s ease;
                  z-index: 1;
                }.tdb_header_search .tdb-head-search-form-btn:hover{
                  background-color: #4db2ec;
                }.tdb_header_search .tdb-head-search-form-btn i,
                .tdb_header_search .tdb-head-search-form-btn span{
                  display: inline-block;
                  vertical-align: middle;
                }.tdb_header_search .tdb-head-search-form-btn i{
                  font-size: 12px;
                }.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon{
                  position: relative;
                }.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon-svg{
                  line-height: 0;
                }.tdb_header_search .tdb-head-search-form-btn svg{
                  width: 12px;
                  height: auto;
                }.tdb_header_search .tdb-head-search-form-btn svg,
                .tdb_header_search .tdb-head-search-form-btn svg *{
                  fill: #fff;
                  -webkit-transition: all 0.3s ease;
                  transition: all 0.3s ease;
                }.tdb_header_search .tdb-aj-search-results{
                  padding: 20px;
                  background-color: rgba(144, 144, 144, 0.02);
                  border-width: 1px 0;
                  border-style: solid;
                  border-color: #ededed;
                  background-color: #fff;
                }.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child{
                  margin-bottom: 0;
                  padding-bottom: 0;
                }.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child .td-module-container:before{
                  display: none;
                }.tdb_header_search .tdb-aj-search-inner{
                  display: flex;
                  flex-wrap: wrap;
                  *zoom: 1;
                }.tdb_header_search .tdb-aj-search-inner:before,
                .tdb_header_search .tdb-aj-search-inner:after{
                  display: table;
                  content: '';
                  line-height: 0;
                }.tdb_header_search .tdb-aj-search-inner:after{
                  clear: both;
                }.tdb_header_search .result-msg{
                  padding: 4px 0 6px 0;
                  font-family: 'Roboto', sans-serif;
                  font-size: 12px;
                  font-style: italic;
                  background-color: #fff;
                }.tdb_header_search .result-msg a{
                  color: #222;
                }.tdb_header_search .result-msg a:hover{
                  color: #4db2ec;
                }.tdb_header_search .td-module-meta-info,
                .tdb_header_search .td-next-prev-wrap{
                  text-align: left;
                }.tdb_header_search .td_module_wrap:hover .entry-title a{
                  color: #4db2ec;
                }.tdb_header_search .tdb-aj-cur-element .entry-title a{
                  color: #4db2ec;
                }.tdc-dragged .tdb-head-search-btn:after,
                .tdc-dragged .tdb-drop-down-search{
                  visibility: hidden !important;
                  opacity: 0 !important;
                  -webkit-transition: all 0.3s ease;
                  transition: all 0.3s ease;
                }.tdb-header-search-trigger-enabled{
                  z-index: 1000;
                }.tdb-header-search-trigger-enabled .tdb-head-search-btn{
                  display: flex;
                  align-items: center;
                  position: relative;
                  text-align: center;
                  color: #4db2ec;
                }.tdb-header-search-trigger-enabled .tdb-head-search-btn:after{
                  visibility: hidden;
                  opacity: 0;
                  content: '';
                  display: block;
                  position: absolute;
                  bottom: 0;
                  left: 0;
                  right: 0;
                  margin: 0 auto;
                  width: 0;
                  height: 0;
                  border-style: solid;
                  border-width: 0 6.5px 7px 6.5px;
                  -webkit-transform: translate3d(0, 20px, 0);
                  transform: translate3d(0, 20px, 0);
                  -webkit-transition: all 0.4s ease;
                  transition: all 0.4s ease;
                  border-color: transparent transparent #4db2ec transparent;
                }.tdb-header-search-trigger-enabled .tdb-drop-down-search-open + .tdb-head-search-btn:after{
                  visibility: visible;
                  opacity: 1;
                  -webkit-transform: translate3d(0, 0, 0);
                  transform: translate3d(0, 0, 0);
                }.tdb-header-search-trigger-enabled .tdb-search-icon,
                .tdb-header-search-trigger-enabled .tdb-search-txt,
                .tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{
                  -webkit-transition: all 0.3s ease-in-out;
                  transition: all 0.3s ease-in-out;
                }.tdb-header-search-trigger-enabled .tdb-search-icon-svg{
                  display: flex;
                  align-items: center;
                  justify-content: center;
                }.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg{
                  height: auto;
                }.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg,
                .tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{
                  fill: #4db2ec;
                }.tdb-header-search-trigger-enabled .tdb-search-txt{
                  position: relative;
                  line-height: 1;
                }.tdb-header-search-trigger-enabled .tdb-drop-down-search{
                  visibility: hidden;
                  opacity: 0;
                  position: absolute;
                  top: 100%;
                  left: 0;
                  -webkit-transform: translate3d(0, 20px, 0);
                  transform: translate3d(0, 20px, 0);
                  -webkit-transition: all 0.4s ease;
                  transition: all 0.4s ease;
                  pointer-events: none;
                  z-index: 10;
                }.tdb-header-search-trigger-enabled .tdb-drop-down-search-open{
                  visibility: visible;
                  opacity: 1;
                  -webkit-transform: translate3d(0, 0, 0);
                  transform: translate3d(0, 0, 0);
                }.tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{
                  position: relative;
                  max-width: 300px;
                  pointer-events: all;
                }.tdi_44 .tdb-head-search-btn i{
                    font-size: 20px;
                
                    width: 48px;
					height: 48px;
					line-height:  48px;
                
                    color: #000000;
                }.tdi_44 .tdb-head-search-btn svg{
                    width: 20px;
                }.tdi_44 .tdb-search-icon-svg{
                    width: 48px;
					height: 48px;
                }.tdi_44{
                    display: inline-block;
                
                    float: right;
                    clear: none;
                }.tdi_44 .tdb-search-txt{
                    top: 0px;
                }.tdi_44 .tdb-drop-down-search .tdb-drop-down-search-inner{
                    max-width: 600px;
                }.tdi_44 .tdb-search-form{
                    padding: 30px;
                
                    border-width: 0px;
                }.tdi_44 .tdb-drop-down-search{
                    left: auto;
                    right: 0;
                }.tdi_44 .tdb-drop-down-search-inner,
                .tdi_44 .tdb-search-form,
                .tdi_44 .tdb-aj-search{
                    margin-left: auto;
                    margin-right: 0;
                }.tdi_44 .tdb-search-form-inner:after{
                    border-width: 0 0 1px 0;
                }.tdi_44 .tdb-head-search-form-btn i{
                    font-size: 7px;
                }.tdi_44 .tdb-head-search-form-btn-icon{
                    margin-left: 8px;
                
                    top: 0px;
                }.tdi_44 .tdb-head-search-form-btn{
                    padding: 0px;
                
                    color: #000000;
                
                    background-color: rgba(0,0,0,0);
                }.tdi_44 .tdb-aj-search-results{
                    padding: 0 30px 30px;
                
                    border-width: 0 0 1px 0;
                }.tdi_44 .result-msg{
                    padding: 10px 0;
                
                    text-align: center;
                
                    font-style:normal !important;
                }.tdi_44 .tdb-head-search-btn svg,
                .tdi_44 .tdb-head-search-btn svg *{
                    fill: #000000;
                }.tdi_44 .tdb-head-search-btn:after{
                    border-bottom-color: #ffffff;
                }.tdi_44 .tdb-drop-down-search-inner{
                    box-shadow:  0px 3px 6px 0px rgba(0, 0, 0, 0.2);
                }.tdi_44 .tdb-head-search-form-btn svg,
                .tdi_44 .tdb-head-search-form-btn svg *{
                    fill: #000000;
                }.tdi_44 .tdb-head-search-form-btn:hover{
                    color: #4db2ec;
                
                    background-color: rgba(0,0,0,0);
                }.tdi_44 .tdb-head-search-form-btn:hover svg,
                .tdi_44 .tdb-head-search-form-btn:hover svg *{
                    fill: #4db2ec;
                }.tdi_44 .result-msg a:hover{
                    color: #4db2ec;
                }.tdi_44 .td_module_wrap{
					width: 50%;
					float: left;
				
					padding-left: 10px;
					padding-right: 10px;
				
					padding-bottom: 10px;
					margin-bottom: 10px;
				}.tdi_44 .td_module_wrap:nth-last-child(-n+2){
					margin-bottom: 0;
					padding-bottom: 0;
				}.tdi_44 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{
					display: none;
				}.tdi_44 .tdb-aj-search-inner{
					margin-left: -10px;
					margin-right: -10px;
				}.tdi_44 .td-module-container:before{
					bottom: -10px;
				}.tdi_44 .entry-thumb{
					background-position: center 50%;
				}.tdi_44 .td-image-wrap{
					padding-bottom: 100%;
				}.tdi_44 .td-image-container{
				 	flex: 0 0 30%;
				 	width: 30%;
			    
                	display: block; order: 0;
                }.ie10 .tdi_44 .td-image-container,
				.ie11 .tdi_44 .td-image-container{
				 	flex: 0 0 auto;
			    }.tdi_44 .td-module-container{
					flex-direction: row;
				}.ie10 .tdi_44 .td-module-meta-info,
				.ie11 .tdi_44 .td-module-meta-info{
				 	flex: 1;
			    }.tdi_44 .td-video-play-ico{
					width: 24px;
					height: 24px;
					font-size: 24px;
				}.tdi_44 .td-post-vid-time{
					display: block;
				}.tdi_44 .td-module-meta-info{
					padding: 3px 0 0 16px;
				
					border-color: #eaeaea;
				}.tdi_44 .entry-title{
					margin: 0 0 2px 0;
				
					font-size:13px !important;line-height:1.4 !important;
				}.tdi_44 .td-excerpt{
					column-count: 1;
				
					column-gap: 48px;
				
					display: none;
				}.tdi_44 .td-post-category:not(.td-post-extra-category){
					display: none;
				}.tdi_44 .td-read-more{
					display: none;
				}.tdi_44 .td-author-date{
					display: inline;
				}.tdi_44 .td-post-author-name{
					display: none;
				}.tdi_44 .td-icon-star,
                .tdi_44 .td-icon-star-empty,
                .tdi_44 .td-icon-star-half{
					font-size: 15px;
				}.tdi_44 .td-module-comments{
					display: none;
				}.tdi_44 .tdb-author-photo .avatar{
				    width: 20px;
				    height: 20px;
				
				    margin-right: 6px;
				
				    border-radius: 50%;
				}body .tdi_44 .td_module_wrap:hover .td-module-title a,
				.tdi_44 .tdb-aj-cur-element .entry-title a{
					color: #4db2ec !important;
				}.tdi_44 .td-post-category{
					text-transform:uppercase !important;
				}

/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){
.tdi_44 .td_module_wrap{
					padding-bottom: 10px !important;
					margin-bottom: 10px !important;
				
					padding-bottom: 10px;
					margin-bottom: 10px;
				}.tdi_44 .td_module_wrap:nth-last-child(-n+2){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_44 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_44 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{
					display: none !important;
				}.tdi_44 .td-module-container:before{
					bottom: -10px;
				}
}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_44 .tdb-head-search-btn i{
                    font-size: 18px;
                
                    width: 46.8px;
					height: 46.8px;
					line-height:  46.8px;
                }.tdi_44 .tdb-head-search-btn svg{
                    width: 18px;
                }.tdi_44 .tdb-search-icon-svg{
                    width: 46.8px;
					height: 46.8px;
                }.tdi_44 .tdb-search-form{
                    padding: 20px 20px 20px;
                }.tdi_44 .td_module_wrap{
					padding-bottom: 10px !important;
					margin-bottom: 10px !important;
				
					padding-bottom: 10px;
					margin-bottom: 10px;
				}.tdi_44 .td_module_wrap:nth-last-child(-n+2){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_44 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_44 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{
					display: none !important;
				}.tdi_44 .td-module-container:before{
					bottom: -10px;
				}
}

/* phone */
@media (max-width: 767px){
.tdi_44 .td_module_wrap{
					padding-bottom: 10px !important;
					margin-bottom: 10px !important;
				
					padding-bottom: 10px;
					margin-bottom: 10px;
				}.tdi_44 .td_module_wrap:nth-last-child(-n+2){
					margin-bottom: 0 !important;
					padding-bottom: 0 !important;
				}.tdi_44 .td_module_wrap .td-module-container:before{
					display: block !important;
				}.tdi_44 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{
					display: none !important;
				}.tdi_44 .td-module-container:before{
					bottom: -10px;
				}
}
</style><div class="tdb-block-inner td-fix-index"><div class="tdb-drop-down-search" aria-labelledby="td-header-search-button"><div class="tdb-drop-down-search-inner"><form method="get" class="tdb-search-form" action="http://mundofitoriginal.com/"><div class="tdb-search-form-inner"><input class="tdb-head-search-form-input" type="text" value="" name="s" autocomplete="off" /><button class="wpb_button wpb_btn-inverse btn tdb-head-search-form-btn" type="submit"><span>Search</span><i class="tdb-head-search-form-btn-icon td-icon-menu-right"></i></button></div></form><div class="tdb-aj-search"></div></div></div><a href="#" role="button" aria-label="Search" class="tdb-head-search-btn dropdown-toggle" data-toggle="dropdown"><span class="tdb-search-icon tdb-search-icon-svg"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M946.371 843.601l-125.379-125.44c43.643-65.925 65.495-142.1 65.475-218.040 0.051-101.069-38.676-202.588-115.835-279.706-77.117-77.148-178.606-115.948-279.644-115.886-101.079-0.061-202.557 38.738-279.665 115.876-77.169 77.128-115.937 178.627-115.907 279.716-0.031 101.069 38.728 202.588 115.907 279.665 77.117 77.117 178.616 115.825 279.665 115.804 75.94 0.020 152.136-21.862 218.061-65.495l125.348 125.46c30.915 30.904 81.029 30.904 111.954 0.020 30.915-30.935 30.915-81.029 0.020-111.974zM705.772 714.925c-59.443 59.341-136.899 88.842-214.784 88.924-77.896-0.082-155.341-29.583-214.784-88.924-59.443-59.484-88.975-136.919-89.037-214.804 0.061-77.885 29.604-155.372 89.037-214.825 59.464-59.443 136.878-88.945 214.784-89.016 77.865 0.082 155.3 29.583 214.784 89.016 59.361 59.464 88.914 136.919 88.945 214.825-0.041 77.885-29.583 155.361-88.945 214.804z"></path></svg></span></a></div></div> <!-- ./block --></div></div></div></div></div></div></div></div></div></div>                </div>
                                <div class="td-header-desktop-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none">
                    <div id="tdi_45" class="tdc-zone"><div class="tdc_zone tdi_46  wpb_row td-pb-row" data-sticky-offset="0" >
<style scoped>

/* custom css */
.tdi_46{
                    min-height: 0;
                }.td-header-desktop-sticky-wrap.td-header-active{
                    opacity: 1;
                }
</style><div id="tdi_47" class="tdc-row"><div class="vc_row tdi_48  wpb_row td-pb-row" >
<style scoped>

/* custom css */
.tdi_48,
                .tdi_48 .tdc-columns{
                    min-height: 0;
                }.tdi_48,
				.tdi_48 .tdc-columns{
				    display: block;
				}.tdi_48 .tdc-columns{
				    width: 100%;
				}
</style><div class="vc_column tdi_50  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>

/* custom css */
.tdi_50{
                    vertical-align: baseline;
                }.tdi_50 > .wpb_wrapper,
				.tdi_50 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_50 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_50 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_50 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
</style><div class="wpb_wrapper"></div></div></div></div></div></div>                </div>
            </div>
                <div id="tdb-autoload-article" data-autoload="on" data-autoload-org-post-id="6678" data-autoload-type="" data-autoload-count="5" >
    <style>
        .tdb-autoload-wrap {
            position: relative;
        }
        .tdb-autoload-wrap .tdb-loader-autoload {
            top: auto !important;
            bottom: 50px !important;
        }
        .tdb-autoload-debug {
            display: none;
            width: 1068px;
            margin-right: auto;
            margin-left: auto;
        }
        @media (min-width: 1019px) and (max-width: 1018px) {
            .tdb-autoload-debug {
                width: 740px;
            }
        }
        @media (max-width: 767px) {
            .tdb-autoload-debug {
                display: none;
                width: 100%;
                padding-left: 20px;
                padding-right: 20px;
            }
        }
    </style>

        <div class="td-main-content-wrap td-container-wrap">
            <div class="tdc-content-wrap tdb-autoload-wrap">
                <article id="template-id-302"
                    class="post-302 tdb_templates type-tdb_templates status-publish post"                    itemscope itemtype="http://schema.org/Article"                     data-post-url="http://mundofitoriginal.com/frank-sepes-large-biceps-exercise/"                     data-post-edit-url=""                     data-post-title="Frank Sepe&#039;s Large Biceps Exercise"                >
	                                    <!-- LOGIN MODAL -->

                <div id="login-form" class="white-popup-block mfp-hide mfp-with-anim td-login-modal-wrap">
                    <div class="td-login-wrap">
                        <a href="#" aria-label="Back" class="td-back-button"><i class="td-icon-modal-back"></i></a>
                        <div id="td-login-div" class="td-login-form-div td-display-block">
                            <div class="td-login-panel-title">Sign in</div>
                            <div class="td-login-panel-descr">Welcome! Log into your account</div>
                            <div class="td_display_err"></div>
                            <form id="loginForm" action="#" method="post">
                                <div class="td-login-inputs"><input class="td-login-input" autocomplete="username" type="text" name="login_email" id="login_email" value="" required><label for="login_email">your username</label></div>
                                <div class="td-login-inputs"><input class="td-login-input" autocomplete="current-password" type="password" name="login_pass" id="login_pass" value="" required><label for="login_pass">your password</label></div>
                                <input type="button"  name="login_button" id="login_button" class="wpb_button btn td-login-button" value="Login">
                                
                            </form>
                            
                            
                            <div class="td-login-info-text"><a href="#" id="forgot-pass-link">Forgot your password? Get help</a></div>
                            
                            
                        </div>

                        
                         <div id="td-forgot-pass-div" class="td-login-form-div td-display-none">
                            <div class="td-login-panel-title">Password recovery</div>
                            <div class="td-login-panel-descr">Recover your password</div>
                            <div class="td_display_err"></div>
                            <form id="forgotpassForm" action="#" method="post">
                                <div class="td-login-inputs"><input class="td-login-input" type="text" name="forgot_email" id="forgot_email" value="" required><label for="forgot_email">your email</label></div>
                                <input type="button" name="forgot_button" id="forgot_button" class="wpb_button btn td-login-button" value="Send My Password">
                            </form>
                            <div class="td-login-info-text">A password will be e-mailed to you.</div>
                        </div>
                        
                        
                    </div>
                </div>
                <div id="tdi_51" class="tdc-zone"><div class="tdc_zone tdi_52  wpb_row td-pb-row"  >
<style scoped>

/* custom css */
.tdi_52{
                    min-height: 0;
                }
</style><div id="tdi_53" class="tdc-row"><div class="vc_row tdi_54  wpb_row td-pb-row" >
<style scoped>

/* custom css */
.tdi_54,
                .tdi_54 .tdc-columns{
                    min-height: 0;
                }.tdi_54,
				.tdi_54 .tdc-columns{
				    display: block;
				}.tdi_54 .tdc-columns{
				    width: 100%;
				}
/* inline tdc_css att */

.tdi_54{
padding-top:22px !important;
}

.tdi_54 .td_block_wrap{ text-align:left }

</style><div class="vc_column tdi_56  wpb_column vc_column_container tdc-column td-pb-span12">
<style scoped>

/* custom css */
.tdi_56{
                    vertical-align: baseline;
                }.tdi_56 > .wpb_wrapper,
				.tdi_56 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_56 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_56 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_56 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
</style><div class="wpb_wrapper"><div class="td_block_wrap tdb_breadcrumbs tdi_57 td-pb-border-top td_block_template_1 tdb-breadcrumbs "  data-td-block-uid="tdi_57" >
<style>
/* custom css */
.tdb-breadcrumbs{
                  margin-bottom: 11px;
                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
                  font-size: 12px;
                  color: #747474;
                  line-height: 18px;
                }.tdb-breadcrumbs a{
                  color: #747474;
                }.tdb-breadcrumbs a:hover{
                  color: #000;
                }.tdb-breadcrumbs .tdb-bread-sep{
                  line-height: 1;
                  vertical-align: middle;
                }.tdb-breadcrumbs .tdb-bread-sep-svg svg{
                  height: auto;
                }.tdb-breadcrumbs .tdb-bread-sep-svg svg,
                .tdb-breadcrumbs .tdb-bread-sep-svg svg *{
                  fill: #c3c3c3;
                }.single-tdb_templates.author-template .tdb_breadcrumbs{
                  margin-bottom: 2px;
                }.tdb_category_breadcrumbs{
                  margin: 21px 0 9px;
                }.search-results .tdb_breadcrumbs{
                  margin-bottom: 2px;
                }.tdi_57 .tdb-bread-sep{
                    font-size: 8px;
                
                    margin: 0 5px;
                }.td-theme-wrap .tdi_57{
					text-align: left;
				}
</style><div class="tdb-block-inner td-fix-index"><span><a title="" class="tdb-entry-crumb" href="http://mundofitoriginal.com/">Home</a></span><i class="tdb-bread-sep td-icon-right"></i><span><a title="View all posts in Fitness" class="tdb-entry-crumb" href="http://mundofitoriginal.com/category/fitness/">Fitness</a></span><i class="tdb-bread-sep tdb-bred-no-url-last td-icon-right"></i><span class="tdb-bred-no-url-last">Frank Sepe&#039;s Large Biceps Exercise</span></div></div><script type="application/ld+json">
                        {
                            "@context": "http://schema.org",
                            "@type": "BreadcrumbList",
                            "itemListElement": [{
                            "@type": "ListItem",
                            "position": 1,
                                "item": {
                                "@type": "WebSite",
                                "@id": "http://mundofitoriginal.com/",
                                "name": "Home"                                               
                            }
                        },{
                            "@type": "ListItem",
                            "position": 2,
                                "item": {
                                "@type": "WebPage",
                                "@id": "http://mundofitoriginal.com/category/fitness/",
                                "name": "Fitness"
                            }
                        },{
                            "@type": "ListItem",
                            "position": 3,
                                "item": {
                                "@type": "WebPage",
                                "@id": "",
                                "name": "Frank Sepe&#039;s Large Biceps Exercise"                                
                            }
                        }    ]
                        }
                       </script></div></div></div></div><div id="tdi_58" class="tdc-row"><div class="vc_row tdi_59 td-ss-row wpb_row td-pb-row" >
<style scoped>

/* custom css */
.tdi_59,
                .tdi_59 .tdc-columns{
                    min-height: 0;
                }.tdi_59,
				.tdi_59 .tdc-columns{
				    display: block;
				}.tdi_59 .tdc-columns{
				    width: 100%;
				}
</style><div class="vc_column tdi_61  wpb_column vc_column_container tdc-column td-pb-span8">
<style scoped>

/* custom css */
.tdi_61{
                    vertical-align: baseline;
                }.tdi_61 > .wpb_wrapper,
				.tdi_61 > .wpb_wrapper > .tdc-elements{
				    display: block;
				}.tdi_61 > .wpb_wrapper > .tdc-elements{
				    width: 100%;
				}.tdi_61 > .wpb_wrapper > .vc_row_inner{
				    width: auto;
				}.tdi_61 > .wpb_wrapper{
				    width: auto;
				    height: auto;
				}
</style><div class="wpb_wrapper"><div class="td_block_wrap tdb_single_categories tdi_62 td-pb-border-top td_block_template_1 "   data-td-block-uid="tdi_62" >
<style>
/* custom css */
.tdb_single_categories{
                  margin: 0 0 10px 0;
                  line-height: 1;
                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
                }.tdb_single_categories a{
                  pointer-events: auto;
                  font-size: 10px;
                  display: inline-block;
                  margin: 0 5px 5px 0;
                  line-height: 1;
                  color: #fff;
                  padding: 3px 6px 4px 6px;
                  white-space: nowrap;
                  position: relative;
                  vertical-align: middle;
                }.tdb_single_categories a:hover .tdb-cat-bg{
                  opacity: 0.9;
                }.tdb_single_categories a:hover .tdb-cat-bg:before{
                  opacity: 1;
                }.tdb-category i:last-of-type{
                  display: none;
                }.tdb-cat-text{
                  display: inline-block;
                  vertical-align: middle;
                  margin-right: 10px;
                }.tdb-cat-sep{
                  font-size: 14px;
                  vertical-align: middle;
                  position: relative;
                }.tdb-cat-sep-svg{
                  line-height: 0;
                }.tdb-cat-sep-svg svg{
                  width: 14px;
                  height: auto;
                }.tdb-cat-bg{
                  position: absolute;
                  background-color: #222;
                  border: 1px solid #222;
                  width: 100%;
                  height: 100%;
                  top: 0;
                  left: 0;
                  z-index: -1;
                }.tdb-cat-bg:before{
                  content: '';
                  width: 100%;
                  height: 100%;
                  left: 0;
                  top: 0;
                  position: absolute;
                  z-index: -1;
                  opacity: 0;
                  -webkit-transition: opacity 0.3s ease;
                  transition: opacity 0.3s ease;
                }.tdb-cat-style2 .tdb-cat-bg{
                  background-color: rgba(34, 34, 34, 0.85);
                }.tdi_62 .tdb-cat-bg{
					border-width: 1px;
				}.tdi_62 .tdb-cat-sep{
					font-size: 14px;
				}.tdi_62 .tdb-cat-text{
					margin-right: 10px;
				}.td-theme-wrap .tdi_62{
					text-align: left;
				}
</style><div class="tdb-category td-fix-index"><a class="tdb-entry-category" href="http://mundofitoriginal.com/category/fitness/" ><span class="tdb-cat-bg"></span>Fitness</a></div></div><div class="td_block_wrap tdb_title tdi_63 tdb-single-title td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_63" >
<style>
/* custom css */
.tdb_title{
                  margin-bottom: 19px;
                }.tdb_title.tdb-content-horiz-center{
                  text-align: center;
                }.tdb_title.tdb-content-horiz-center .tdb-title-line{
                  margin: 0 auto;
                }.tdb_title.tdb-content-horiz-right{
                  text-align: right;
                }.tdb_title.tdb-content-horiz-right .tdb-title-line{
                  margin-left: auto;
                  margin-right: 0;
                }.tdb-title-text{
                  display: inline-block;
                  position: relative;
                  margin: 0;
                  word-wrap: break-word;
                  font-size: 30px;
                  line-height: 38px;
                  font-weight: 700;
                }.tdb-first-letter{
                  position: absolute;
                  -webkit-user-select: none;
                  user-select: none;
                  pointer-events: none;
                  text-transform: uppercase;
                  color: rgba(0, 0, 0, 0.08);
                  font-size: 6em;
                  font-weight: 300;
                  top: 50%;
                  -webkit-transform: translateY(-50%);
                  transform: translateY(-50%);
                  left: -0.36em;
                  z-index: -1;
                  -webkit-text-fill-color: initial;
                }.tdb-title-line{
                  display: none;
                  position: relative;
                }.tdb-title-line:after{
                  content: '';
                  width: 100%;
                  position: absolute;
                  background-color: #4db2ec;
                  top: 0;
                  left: 0;
                  margin: auto;
                }.tdb-single-title .tdb-title-text{
                  font-size: 41px;
                  line-height: 50px;
                  font-weight: 400;
                }.tdi_63 .tdb-title-line:after{
					height: 2px;
				
					bottom: 40%;
				}.tdi_63 .tdb-title-line{
					height: 50px;
				}.td-theme-wrap .tdi_63{
					text-align: left;
				}.tdi_63 .tdb-first-letter{
					left: -0.36em;
					right: auto;
				}.tdi_63 .tdb-title-text{
					font-size:38px !important;line-height:1.2 !important;
				}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){
.tdi_63 .tdb-title-text{
					font-size:32px !important;line-height:1.2 !important;
				}
}

/* phone */
@media (max-width: 767px){
.tdi_63 .tdb-title-text{
					font-size:30px !important;line-height:1.2 !important;
				}
}
</style><div class="tdb-block-inner td-fix-index"><h1 class="tdb-title-text">Frank Sepe&#8217;s Large Biceps Exercise</h1><div></div><div class="tdb-title-line"></div></div></div><div class="td_block_wrap tdb_single_author tdi_65 td-pb-border-top td_block_template_1 tdb-post-meta"  data-td-block-uid="tdi_65" >
<style>

/* inline tdc_css att */

.tdi_65{
margin-right:10px !important;
}

</style>
<style>
/* custom css */
.tdb-post-meta{
                  margin-bottom: 16px;
                  color: #444;
                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
                  font-size: 11px;
                  font-weight: 400;
                  clear: none;
                  vertical-align: middle;
                  line-height: 1;
                }.tdb-post-meta span,
                .tdb-post-meta i,
                .tdb-post-meta time{
                  vertical-align: middle;
                }.tdb_single_author{
                  line-height: 30px;
                }.tdb_single_author a{
                  vertical-align: middle;
                }.tdb_single_author .tdb-block-inner{
                  display: flex;
                  align-items: center;
                }.tdb_single_author .tdb-author-name-wrap{
                  display: flex;
                }.tdb_single_author .tdb-author-name{
                  font-weight: 700;
                  margin-right: 3px;
                }.tdb_single_author .tdb-author-by{
                  margin-right: 3px;
                }.tdb_single_author .tdb-author-photo img{
                  display: block;
                }.tdi_65{
                    display: inline-block;
                }.tdi_65 .tdb-author-name-wrap{
                    align-items: baseline;
                }.tdi_65 .avatar{
                    width: 20px;
                    height: 20px;
                
                    margin-right: 6px;
                
                    border-radius: 50%;
                }.tdi_65 .tdb-author-name{
					color: #000;
				}
</style><div class="tdb-block-inner td-fix-index"><a class="tdb-author-photo"  href="http://mundofitoriginal.com/author/adminblogmf/" title="adminblogmf"><img alt='adminblogmf' src='http://2.gravatar.com/avatar/8ecdb37a5f00afb6e1bbeed1c7a97563?s=96&#038;d=mm&#038;r=g' srcset='http://2.gravatar.com/avatar/8ecdb37a5f00afb6e1bbeed1c7a97563?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy'/></a><div class="tdb-author-name-wrap"><span class="tdb-author-by">By</span> <a class="tdb-author-name" href="http://mundofitoriginal.com/author/adminblogmf/">adminblogmf</a></div></div></div><div class="td_block_wrap tdb_single_date tdi_66 td-pb-border-top td_block_template_1 tdb-post-meta"  data-td-block-uid="tdi_66" >
<style>
/* custom css */
.tdb_single_date{
                  line-height: 30px;
                }.tdb_single_date a{
                  vertical-align: middle;
                }.tdb_single_date .tdb-date-icon-svg{
                  position: relative;
                  line-height: 0;
                }.tdb_single_date svg{
                  height: auto;
                }.tdb_single_date svg,
                 .tdb_single_date svg *{
                  fill: #444;
                }.tdi_66{
                    display: inline-block;
                }.tdi_66 svg{
                    width: 14px;
                }.tdi_66 .tdb-date-icon{
                    margin-right: 5px;
                }
</style><div class="tdb-block-inner td-fix-index"><time class="entry-date updated td-module-date" datetime="2022-08-02T13:31:06-03:00">2 de agosto de 2022</time></div></div> <!-- ./block --><div class="td_block_wrap tdb_single_comments_count tdi_67 td-pb-border-top td_block_template_1 tdb-post-meta"  data-td-block-uid="tdi_67" >
<style>
/* custom css */
.tdb_single_comments_count{
                  line-height: 30px;
                }.tdb_single_comments_count .tdb-comm-icon-svg{
                  position: relative;
                  line-height: 0;
                }.tdb_single_comments_count svg{
                  height: auto;
                }.tdb_single_comments_count svg,
                 .tdb_single_comments_count svg *{
                  fill: #444;
                }.tdi_67{
                    float: right;
                
                    display: inline-block;
                }.tdi_67 i{
                    font-size: 10px;
                }.tdi_67 .tdb-comm-icon{
                    margin-right: 5px;
                }.tdi_67 a{
					color: #444;
				}.tdi_67 a svg,
				.tdi_67 a svg *{
					fill: #444;
				}
</style><div class="tdb-block-inner td-fix-index"><a href="http://mundofitoriginal.com/frank-sepes-large-biceps-exercise/#respond"><i class="tdb-comm-icon td-icon-comments"></i><span class="tdb-add-text"></span><span>0</span></a></div></div><div class="td_block_wrap tdb_single_post_views tdi_68 td-pb-border-top td_block_template_1 tdb-post-meta"  data-td-block-uid="tdi_68" >
<style>

/* inline tdc_css att */

.tdi_68{
margin-right:22px !important;
}

</style>
<style>
/* custom css */
.tdb_single_post_views{
                  line-height: 30px;
                }.tdb_single_post_views a{
                  vertical-align: middle;
                }.tdb_single_post_views .tdb-views-icon-svg{
                  position: relative;
                  line-height: 0;
                }.tdb_single_post_views svg{
                  height: auto;
                }.tdb_single_post_views svg,
                 .tdb_single_post_views svg *{
                  fill: #444;
                }.tdi_68{
                    display: inline-block;
                
                    float: right;
                }.tdi_68 i{
                    font-size: 14px;
                }.tdi_68 .tdb-views-icon{
                    margin-right: 5px;
                }
</style><div class="tdb-block-inner td-fix-index"><i class="tdb-views-icon td-icon-views"></i><span class="tdb-add-text"></span><span class="td-nr-views-6678">3</span></div></div><div class="td_block_wrap tdb_single_post_share tdi_69 td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_69" >
<style>
/* custom css */
.tdb_single_post_share{
                  margin-bottom: 23px;
                }.tdb-share-classic{
                  position: relative;
                  height: 20px;
                  margin-bottom: 15px;
                }
</style><div id="tdi_69" class="td-post-sharing tdb-block td-ps-bg td-ps-notext td-post-sharing-style1 ">
		<style>
            .td-post-sharing-classic {
                position: relative;
                height: 20px;
            }
            .td-post-sharing {
                margin-left: -3px;
                margin-right: -3px;
                font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
                z-index: 2;
                white-space: nowrap;
                opacity: 0;
            }
            .td-post-sharing.td-social-show-all {
                white-space: normal;
            }
            .td-js-loaded .td-post-sharing {
                -webkit-transition: opacity 0.3s;
                transition: opacity 0.3s;
                opacity: 1;
            }
            .td-post-sharing-classic + .td-post-sharing {
                margin-top: 15px;
                /* responsive portrait phone */
            }
            @media (max-width: 767px) {
                .td-post-sharing-classic + .td-post-sharing {
                    margin-top: 8px;
                }
            }
            .td-post-sharing-top {
                margin-bottom: 30px;
            }
            @media (max-width: 767px) {
                .td-post-sharing-top {
                    margin-bottom: 20px;
                }
            }
            .td-post-sharing-bottom {
                border-style: solid;
                border-color: #ededed;
                border-width: 1px 0;
                padding: 21px 0;
                margin-bottom: 42px;
            }
            .td-post-sharing-bottom .td-post-sharing {
                margin-bottom: -7px;
            }
            .td-post-sharing-visible,
            .td-social-sharing-hidden {
                display: inline-block;
            }
            .td-social-sharing-hidden ul {
                display: none;
            }
            .td-social-show-all .td-pulldown-filter-list {
                display: inline-block;
            }
            .td-social-network,
            .td-social-handler {
                position: relative;
                display: inline-block;
                margin: 0 3px 7px;
                height: 40px;
                min-width: 40px;
                font-size: 11px;
                text-align: center;
                vertical-align: middle;
            }
            .td-ps-notext .td-social-network .td-social-but-icon,
            .td-ps-notext .td-social-handler .td-social-but-icon {
                border-top-right-radius: 2px;
                border-bottom-right-radius: 2px;
            }
            .td-social-network {
                color: #000;
                overflow: hidden;
            }
            .td-social-network .td-social-but-icon {
                border-top-left-radius: 2px;
                border-bottom-left-radius: 2px;
            }
            .td-social-network .td-social-but-text {
                border-top-right-radius: 2px;
                border-bottom-right-radius: 2px;
            }
            .td-social-network:hover {
                opacity: 0.8 !important;
            }
            .td-social-handler {
                color: #444;
                border: 1px solid #e9e9e9;
                border-radius: 2px;
            }
            .td-social-handler .td-social-but-text {
                font-weight: 700;
            }
            .td-social-handler .td-social-but-text:before {
                background-color: #000;
                opacity: 0.08;
            }
            .td-social-share-text {
                margin-right: 18px;
            }
            .td-social-share-text:before,
            .td-social-share-text:after {
                content: '';
                position: absolute;
                top: 50%;
                -webkit-transform: translateY(-50%);
                transform: translateY(-50%);
                left: 100%;
                width: 0;
                height: 0;
                border-style: solid;
            }
            .td-social-share-text:before {
                border-width: 9px 0 9px 11px;
                border-color: transparent transparent transparent #e9e9e9;
            }
            .td-social-share-text:after {
                border-width: 8px 0 8px 10px;
                border-color: transparent transparent transparent #fff;
            }
            .td-social-but-text,
            .td-social-but-icon {
                display: inline-block;
                position: relative;
            }
            .td-social-but-icon {
                padding-left: 13px;
                padding-right: 13px;
                line-height: 40px;
                z-index: 1;
            }
            .td-social-but-icon i {
                position: relative;
                top: -1px;
                vertical-align: middle;
            }
            .td-social-but-text {
                margin-left: -6px;
                padding-left: 12px;
                padding-right: 17px;
                line-height: 40px;
            }
            .td-social-but-text:before {
                content: '';
                position: absolute;
                top: 12px;
                left: 0;
                width: 1px;
                height: 16px;
                background-color: #fff;
                opacity: 0.2;
                z-index: 1;
            }
            .td-social-handler i,
            .td-social-facebook i,
            .td-social-reddit i,
            .td-social-linkedin i,
            .td-social-tumblr i,
            .td-social-stumbleupon i,
            .td-social-vk i,
            .td-social-viber i,
            .td-social-flipboard i {
                font-size: 14px;
            }
            .td-social-telegram i {
                font-size: 16px;
            }
            .td-social-mail i,
            .td-social-line i,
            .td-social-print i {
                font-size: 15px;
            }
            .td-social-handler .td-icon-share {
                top: -1px;
                left: -1px;
            }
            .td-social-twitter .td-icon-twitter {
                font-size: 12px;
            }
            .td-social-pinterest .td-icon-pinterest {
                font-size: 13px;
            }
            .td-social-whatsapp .td-icon-whatsapp {
                font-size: 18px;
            }
            .td-social-reddit .td-social-but-icon {
                padding-right: 12px;
            }
            .td-social-reddit .td-icon-reddit {
                left: -1px;
            }
            .td-social-telegram .td-social-but-icon {
                padding-right: 12px;
            }
            .td-social-telegram .td-icon-telegram {
                left: -1px;
            }
            .td-social-stumbleupon .td-social-but-icon {
                padding-right: 11px;
            }
            .td-social-stumbleupon .td-icon-stumbleupon {
                left: -2px;
            }
            .td-social-digg .td-social-but-icon {
                padding-right: 11px;
            }
            .td-social-digg .td-icon-digg {
                left: -2px;
                font-size: 17px;
            }
            .td-social-vk .td-social-but-icon {
                padding-right: 11px;
            }
            .td-social-vk .td-icon-vk {
                left: -2px;
            }
            .td-social-naver .td-icon-naver {
                left: -1px;
                font-size: 16px;
            }
            .td-social-copy_url {
                position: relative;
            }
            .td-social-copy_url-check {
                position: absolute;
                top: 50%;
                left: 50%;
                transform: translate(-50%, -50%);
                color: #fff;
                opacity: 0;
                pointer-events: none;
                transition: opacity .2s ease-in-out;
                z-index: 11;
            }
            .td-social-copy_url .td-icon-copy_url {
                left: -1px;
                font-size: 17px;
            }
            .td-social-copy_url-disabled {
                pointer-events: none;
            }
            .td-social-copy_url-disabled .td-icon-copy_url {
                opacity: 0;
            }
            .td-social-copy_url-copied .td-social-copy_url-check {
                opacity: 1;
            }
            @keyframes social_copy_url_loader {
                0% {
                    -webkit-transform: rotate(0);
                    transform: rotate(0)
                }
                100% {
                    -webkit-transform: rotate(360deg);
                    transform: rotate(360deg)
                }
            }
            .td-social-expand-tabs i {
                top: -2px;
                left: -1px;
                font-size: 16px;
            }
            @media (min-width: 767px) {
                .td-social-line,
                .td-social-viber {
                    display: none;
                }
            }
            .td-ps-bg .td-social-network {
                color: #fff;
            }
            .td-ps-bg .td-social-facebook .td-social-but-icon,
            .td-ps-bg .td-social-facebook .td-social-but-text {
                background-color: #516eab;
            }
            .td-ps-bg .td-social-twitter .td-social-but-icon,
            .td-ps-bg .td-social-twitter .td-social-but-text {
                background-color: #29c5f6;
            }
            .td-ps-bg .td-social-pinterest .td-social-but-icon,
            .td-ps-bg .td-social-pinterest .td-social-but-text {
                background-color: #ca212a;
            }
            .td-ps-bg .td-social-whatsapp .td-social-but-icon,
            .td-ps-bg .td-social-whatsapp .td-social-but-text {
                background-color: #7bbf6a;
            }
            .td-ps-bg .td-social-reddit .td-social-but-icon,
            .td-ps-bg .td-social-reddit .td-social-but-text {
                background-color: #f54200;
            }
            .td-ps-bg .td-social-mail .td-social-but-icon,
            .td-ps-bg .td-social-digg .td-social-but-icon,
            .td-ps-bg .td-social-copy_url .td-social-but-icon,
            .td-ps-bg .td-social-mail .td-social-but-text,
            .td-ps-bg .td-social-digg .td-social-but-text,
            .td-ps-bg .td-social-copy_url .td-social-but-text {
                background-color: #000;
            }
            .td-ps-bg .td-social-print .td-social-but-icon,
            .td-ps-bg .td-social-print .td-social-but-text {
                background-color: #333;
            }
            .td-ps-bg .td-social-linkedin .td-social-but-icon,
            .td-ps-bg .td-social-linkedin .td-social-but-text {
                background-color: #0266a0;
            }
            .td-ps-bg .td-social-tumblr .td-social-but-icon,
            .td-ps-bg .td-social-tumblr .td-social-but-text {
                background-color: #3e5a70;
            }
            .td-ps-bg .td-social-telegram .td-social-but-icon,
            .td-ps-bg .td-social-telegram .td-social-but-text {
                background-color: #179cde;
            }
            .td-ps-bg .td-social-stumbleupon .td-social-but-icon,
            .td-ps-bg .td-social-stumbleupon .td-social-but-text {
                background-color: #ee4813;
            }
            .td-ps-bg .td-social-vk .td-social-but-icon,
            .td-ps-bg .td-social-vk .td-social-but-text {
                background-color: #4c75a3;
            }
            .td-ps-bg .td-social-line .td-social-but-icon,
            .td-ps-bg .td-social-line .td-social-but-text {
                background-color: #00b900;
            }
            .td-ps-bg .td-social-viber .td-social-but-icon,
            .td-ps-bg .td-social-viber .td-social-but-text {
                background-color: #5d54a4;
            }
            .td-ps-bg .td-social-naver .td-social-but-icon,
            .td-ps-bg .td-social-naver .td-social-but-text {
                background-color: #3ec729;
            }
            .td-ps-bg .td-social-flipboard .td-social-but-icon,
            .td-ps-bg .td-social-flipboard .td-social-but-text {
                background-color: #f42827;
            }
            .td-ps-dark-bg .td-social-network {
                color: #fff;
            }
            .td-ps-dark-bg .td-social-network .td-social-but-icon,
            .td-ps-dark-bg .td-social-network .td-social-but-text {
                background-color: #000;
            }
            .td-ps-border .td-social-network .td-social-but-icon,
            .td-ps-border .td-social-network .td-social-but-text {
                line-height: 38px;
                border-width: 1px;
                border-style: solid;
            }
            .td-ps-border .td-social-network .td-social-but-text {
                border-left-width: 0;
            }
            .td-ps-border .td-social-network .td-social-but-text:before {
                background-color: #000;
                opacity: 0.08;
            }
            .td-ps-border.td-ps-padding .td-social-network .td-social-but-icon {
                border-right-width: 0;
            }
            .td-ps-border.td-ps-padding .td-social-network.td-social-expand-tabs .td-social-but-icon {
                border-right-width: 1px;
            }
            .td-ps-border-grey .td-social-but-icon,
            .td-ps-border-grey .td-social-but-text {
                border-color: #e9e9e9;
            }
            .td-ps-border-colored .td-social-facebook .td-social-but-icon,
            .td-ps-border-colored .td-social-facebook .td-social-but-text {
                border-color: #516eab;
            }
            .td-ps-border-colored .td-social-twitter .td-social-but-icon,
            .td-ps-border-colored .td-social-twitter .td-social-but-text {
                border-color: #29c5f6;
            }
            .td-ps-border-colored .td-social-pinterest .td-social-but-icon,
            .td-ps-border-colored .td-social-pinterest .td-social-but-text {
                border-color: #ca212a;
            }
            .td-ps-border-colored .td-social-whatsapp .td-social-but-icon,
            .td-ps-border-colored .td-social-whatsapp .td-social-but-text {
                border-color: #7bbf6a;
            }
            .td-ps-border-colored .td-social-reddit .td-social-but-icon,
            .td-ps-border-colored .td-social-reddit .td-social-but-text {
                border-color: #f54200;
            }
            .td-ps-border-colored .td-social-mail .td-social-but-icon,
            .td-ps-border-colored .td-social-digg .td-social-but-icon,
            .td-ps-border-colored .td-social-copy_url .td-social-but-icon,
            .td-ps-border-colored .td-social-mail .td-social-but-text,
            .td-ps-border-colored .td-social-digg .td-social-but-text,
            .td-ps-border-colored .td-social-copy_url .td-social-but-text {
                border-color: #000;
            }
            .td-ps-border-colored .td-social-print .td-social-but-icon,
            .td-ps-border-colored .td-social-print .td-social-but-text {
                border-color: #333;
            }
            .td-ps-border-colored .td-social-linkedin .td-social-but-icon,
            .td-ps-border-colored .td-social-linkedin .td-social-but-text {
                border-color: #0266a0;
            }
            .td-ps-border-colored .td-social-tumblr .td-social-but-icon,
            .td-ps-border-colored .td-social-tumblr .td-social-but-text {
                border-color: #3e5a70;
            }
            .td-ps-border-colored .td-social-telegram .td-social-but-icon,
            .td-ps-border-colored .td-social-telegram .td-social-but-text {
                border-color: #179cde;
            }
            .td-ps-border-colored .td-social-stumbleupon .td-social-but-icon,
            .td-ps-border-colored .td-social-stumbleupon .td-social-but-text {
                border-color: #ee4813;
            }
            .td-ps-border-colored .td-social-vk .td-social-but-icon,
            .td-ps-border-colored .td-social-vk .td-social-but-text {
                border-color: #4c75a3;
            }
            .td-ps-border-colored .td-social-line .td-social-but-icon,
            .td-ps-border-colored .td-social-line .td-social-but-text {
                border-color: #00b900;
            }
            .td-ps-border-colored .td-social-viber .td-social-but-icon,
            .td-ps-border-colored .td-social-viber .td-social-but-text {
                border-color: #5d54a4;
            }
            .td-ps-border-colored .td-social-naver .td-social-but-icon,
            .td-ps-border-colored .td-social-naver .td-social-but-text {
                border-color: #3ec729;
            }
            .td-ps-border-colored .td-social-flipboard .td-social-but-icon,
            .td-ps-border-colored .td-social-flipboard .td-social-but-text {
                border-color: #f42827;
            }
            .td-ps-icon-bg .td-social-but-icon {
                height: 100%;
                border-color: transparent !important;
            }
            .td-ps-icon-bg .td-social-network .td-social-but-icon {
                color: #fff;
            }
            .td-ps-icon-bg .td-social-facebook .td-social-but-icon {
                background-color: #516eab;
            }
            .td-ps-icon-bg .td-social-twitter .td-social-but-icon {
                background-color: #29c5f6;
            }
            .td-ps-icon-bg .td-social-pinterest .td-social-but-icon {
                background-color: #ca212a;
            }
            .td-ps-icon-bg .td-social-whatsapp .td-social-but-icon {
                background-color: #7bbf6a;
            }
            .td-ps-icon-bg .td-social-reddit .td-social-but-icon {
                background-color: #f54200;
            }
            .td-ps-icon-bg .td-social-mail .td-social-but-icon,
            .td-ps-icon-bg .td-social-digg .td-social-but-icon,
            .td-ps-icon-bg .td-social-copy_url .td-social-but-icon {
                background-color: #000;
            }
            .td-ps-icon-bg .td-social-print .td-social-but-icon {
                background-color: #333;
            }
            .td-ps-icon-bg .td-social-linkedin .td-social-but-icon {
                background-color: #0266a0;
            }
            .td-ps-icon-bg .td-social-tumblr .td-social-but-icon {
                background-color: #3e5a70;
            }
            .td-ps-icon-bg .td-social-telegram .td-social-but-icon {
                background-color: #179cde;
            }
            .td-ps-icon-bg .td-social-stumbleupon .td-social-but-icon {
                background-color: #ee4813;
            }
            .td-ps-icon-bg .td-social-vk .td-social-but-icon {
                background-color: #4c75a3;
            }
            .td-ps-icon-bg .td-social-line .td-social-but-icon {
                background-color: #00b900;
            }
            .td-ps-icon-bg .td-social-viber .td-social-but-icon {
                background-color: #5d54a4;
            }
            .td-ps-icon-bg .td-social-naver .td-social-but-icon {
                background-color: #3ec729;
            }
            .td-ps-icon-bg .td-social-flipboard .td-social-but-icon {
                background-color: #f42827;
            }
            .td-ps-icon-bg .td-social-but-text {
                margin-left: -3px;
            }
            .td-ps-icon-bg .td-social-network .td-social-but-text:before {
                display: none;
            }
            .td-ps-icon-arrow .td-social-network .td-social-but-icon:after {
                content: '';
                position: absolute;
                top: 50%;
                -webkit-transform: translateY(-50%);
                transform: translateY(-50%);
                left: calc(100% + 1px);
                width: 0;
                height: 0;
                border-style: solid;
                border-width: 9px 0 9px 11px;
                border-color: transparent transparent transparent #000;
            }
            .td-ps-icon-arrow .td-social-network .td-social-but-text {
                padding-left: 20px;
            }
            .td-ps-icon-arrow .td-social-network .td-social-but-text:before {
                display: none;
            }
            .td-ps-icon-arrow.td-ps-padding .td-social-network .td-social-but-icon:after {
                left: 100%;
            }
            .td-ps-icon-arrow .td-social-facebook .td-social-but-icon:after {
                border-left-color: #516eab;
            }
            .td-ps-icon-arrow .td-social-twitter .td-social-but-icon:after {
                border-left-color: #29c5f6;
            }
            .td-ps-icon-arrow .td-social-pinterest .td-social-but-icon:after {
                border-left-color: #ca212a;
            }
            .td-ps-icon-arrow .td-social-whatsapp .td-social-but-icon:after {
                border-left-color: #7bbf6a;
            }
            .td-ps-icon-arrow .td-social-reddit .td-social-but-icon:after {
                border-left-color: #f54200;
            }
            .td-ps-icon-arrow .td-social-mail .td-social-but-icon:after,
            .td-ps-icon-arrow .td-social-digg .td-social-but-icon:after,
            .td-ps-icon-arrow .td-social-copy_url .td-social-but-icon:after {
                border-left-color: #000;
            }
            .td-ps-icon-arrow .td-social-print .td-social-but-icon:after {
                border-left-color: #333;
            }
            .td-ps-icon-arrow .td-social-linkedin .td-social-but-icon:after {
                border-left-color: #0266a0;
            }
            .td-ps-icon-arrow .td-social-tumblr .td-social-but-icon:after {
                border-left-color: #3e5a70;
            }
            .td-ps-icon-arrow .td-social-telegram .td-social-but-icon:after {
                border-left-color: #179cde;
            }
            .td-ps-icon-arrow .td-social-stumbleupon .td-social-but-icon:after {
                border-left-color: #ee4813;
            }
            .td-ps-icon-arrow .td-social-vk .td-social-but-icon:after {
                border-left-color: #4c75a3;
            }
            .td-ps-icon-arrow .td-social-line .td-social-but-icon:after {
                border-left-color: #00b900;
            }
            .td-ps-icon-arrow .td-social-viber .td-social-but-icon:after {
                border-left-color: #5d54a4;
            }
            .td-ps-icon-arrow .td-social-naver .td-social-but-icon:after {
                border-left-color: #3ec729;
            }
            .td-ps-icon-arrow .td-social-flipboard .td-social-but-icon:after {
                border-left-color: #f42827;
            }
            .td-ps-icon-arrow .td-social-expand-tabs .td-social-but-icon:after {
                display: none;
            }
            .td-ps-icon-color .td-social-facebook .td-social-but-icon {
                color: #516eab;
            }
            .td-ps-icon-color .td-social-twitter .td-social-but-icon {
                color: #29c5f6;
            }
            .td-ps-icon-color .td-social-pinterest .td-social-but-icon {
                color: #ca212a;
            }
            .td-ps-icon-color .td-social-whatsapp .td-social-but-icon {
                color: #7bbf6a;
            }
            .td-ps-icon-color .td-social-reddit .td-social-but-icon {
                color: #f54200;
            }
            .td-ps-icon-color .td-social-mail .td-social-but-icon,
            .td-ps-icon-color .td-social-digg .td-social-but-icon,
            .td-ps-icon-color .td-social-copy_url .td-social-but-icon,
            .td-ps-icon-color .td-social-copy_url-check {
                color: #000;
            }
            .td-ps-icon-color .td-social-print .td-social-but-icon {
                color: #333;
            }
            .td-ps-icon-color .td-social-linkedin .td-social-but-icon {
                color: #0266a0;
            }
            .td-ps-icon-color .td-social-tumblr .td-social-but-icon {
                color: #3e5a70;
            }
            .td-ps-icon-color .td-social-telegram .td-social-but-icon {
                color: #179cde;
            }
            .td-ps-icon-color .td-social-stumbleupon .td-social-but-icon {
                color: #ee4813;
            }
            .td-ps-icon-color .td-social-vk .td-social-but-icon {
                color: #4c75a3;
            }
            .td-ps-icon-color .td-social-line .td-social-but-icon {
                color: #00b900;
            }
            .td-ps-icon-color .td-social-viber .td-social-but-icon {
                color: #5d54a4;
            }
            .td-ps-icon-color .td-social-naver .td-social-but-icon {
                color: #3ec729;
            }
            .td-ps-icon-color .td-social-flipboard .td-social-but-icon {
                color: #f42827;
            }
            .td-ps-text-color .td-social-but-text {
                font-weight: 700;
            }
            .td-ps-text-color .td-social-facebook .td-social-but-text {
                color: #516eab;
            }
            .td-ps-text-color .td-social-twitter .td-social-but-text {
                color: #29c5f6;
            }
            .td-ps-text-color .td-social-pinterest .td-social-but-text {
                color: #ca212a;
            }
            .td-ps-text-color .td-social-whatsapp .td-social-but-text {
                color: #7bbf6a;
            }
            .td-ps-text-color .td-social-reddit .td-social-but-text {
                color: #f54200;
            }
            .td-ps-text-color .td-social-mail .td-social-but-text,
            .td-ps-text-color .td-social-digg .td-social-but-text,
            .td-ps-text-color .td-social-copy_url .td-social-but-text {
                color: #000;
            }
            .td-ps-text-color .td-social-print .td-social-but-text {
                color: #333;
            }
            .td-ps-text-color .td-social-linkedin .td-social-but-text {
                color: #0266a0;
            }
            .td-ps-text-color .td-social-tumblr .td-social-but-text {
                color: #3e5a70;
            }
            .td-ps-text-color .td-social-telegram .td-social-but-text {
                color: #179cde;
            }
            .td-ps-text-color .td-social-stumbleupon .td-social-but-text {
                color: #ee4813;
            }
            .td-ps-text-color .td-social-vk .td-social-but-text {
                color: #4c75a3;
            }
            .td-ps-text-color .td-social-line .td-social-but-text {
                color: #00b900;
            }
            .td-ps-text-color .td-social-viber .td-social-but-text {
                color: #5d54a4;
            }
            .td-ps-text-color .td-social-naver .td-social-but-text {
                color: #3ec729;
            }
            .td-ps-text-color .td-social-flipboard .td-social-but-text {
                color: #f42827;
            }
            .td-ps-text-color .td-social-expand-tabs .td-social-but-text {
                color: #b1b1b1;
            }
            .td-ps-notext .td-social-but-icon {
                width: 40px;
            }
            .td-ps-notext .td-social-network .td-social-but-text {
                display: none;
            }
            .td-ps-padding .td-social-network .td-social-but-icon {
                padding-left: 17px;
                padding-right: 17px;
            }
            .td-ps-padding .td-social-handler .td-social-but-icon {
                width: 40px;
            }
            .td-ps-padding .td-social-reddit .td-social-but-icon,
            .td-ps-padding .td-social-telegram .td-social-but-icon {
                padding-right: 16px;
            }
            .td-ps-padding .td-social-stumbleupon .td-social-but-icon,
            .td-ps-padding .td-social-digg .td-social-but-icon,
            .td-ps-padding .td-social-expand-tabs .td-social-but-icon {
                padding-right: 13px;
            }
            .td-ps-padding .td-social-vk .td-social-but-icon {
                padding-right: 14px;
            }
            .td-ps-padding .td-social-expand-tabs .td-social-but-icon {
                padding-left: 13px;
            }
            .td-ps-rounded .td-social-network .td-social-but-icon {
                border-top-left-radius: 100px;
                border-bottom-left-radius: 100px;
            }
            .td-ps-rounded .td-social-network .td-social-but-text {
                border-top-right-radius: 100px;
                border-bottom-right-radius: 100px;
            }
            .td-ps-rounded.td-ps-notext .td-social-network .td-social-but-icon {
                border-top-right-radius: 100px;
                border-bottom-right-radius: 100px;
            }
            .td-ps-rounded .td-social-expand-tabs {
                border-radius: 100px;
            }
            .td-ps-bar .td-social-network .td-social-but-icon,
            .td-ps-bar .td-social-network .td-social-but-text {
                -webkit-box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31);
                box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31);
            }
            .td-ps-bar .td-social-mail .td-social-but-icon,
            .td-ps-bar .td-social-digg .td-social-but-icon,
            .td-ps-bar .td-social-copy_url .td-social-but-icon,
            .td-ps-bar .td-social-mail .td-social-but-text,
            .td-ps-bar .td-social-digg .td-social-but-text,
            .td-ps-bar .td-social-copy_url .td-social-but-text {
                -webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28);
                box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28);
            }
            .td-ps-bar .td-social-print .td-social-but-icon,
            .td-ps-bar .td-social-print .td-social-but-text {
                -webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2);
                box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2);
            }
            .td-ps-big .td-social-but-icon {
                display: block;
                line-height: 60px;
            }
            .td-ps-big .td-social-but-icon .td-icon-share {
                width: auto;
            }
            .td-ps-big .td-social-handler .td-social-but-text:before {
                display: none;
            }
            .td-ps-big .td-social-share-text .td-social-but-icon {
                width: 90px;
            }
            .td-ps-big .td-social-expand-tabs .td-social-but-icon {
                width: 60px;
            }
            @media (max-width: 767px) {
                .td-ps-big .td-social-share-text {
                    display: none;
                }
            }
            .td-ps-big .td-social-facebook i,
            .td-ps-big .td-social-reddit i,
            .td-ps-big .td-social-mail i,
            .td-ps-big .td-social-linkedin i,
            .td-ps-big .td-social-tumblr i,
            .td-ps-big .td-social-stumbleupon i {
                margin-top: -2px;
            }
            .td-ps-big .td-social-facebook i,
            .td-ps-big .td-social-reddit i,
            .td-ps-big .td-social-linkedin i,
            .td-ps-big .td-social-tumblr i,
            .td-ps-big .td-social-stumbleupon i,
            .td-ps-big .td-social-vk i,
            .td-ps-big .td-social-viber i,
            .td-ps-big .td-social-fliboard i,
            .td-ps-big .td-social-share-text i {
                font-size: 22px;
            }
            .td-ps-big .td-social-telegram i {
                font-size: 24px;
            }
            .td-ps-big .td-social-mail i,
            .td-ps-big .td-social-line i,
            .td-ps-big .td-social-print i {
                font-size: 23px;
            }
            .td-ps-big .td-social-twitter i,
            .td-ps-big .td-social-expand-tabs i {
                font-size: 20px;
            }
            .td-ps-big .td-social-whatsapp i,
            .td-ps-big .td-social-naver i,
            .td-ps-big .td-social-flipboard i {
                font-size: 26px;
            }
            .td-ps-big .td-social-pinterest .td-icon-pinterest {
                font-size: 21px;
            }
            .td-ps-big .td-social-telegram .td-icon-telegram {
                left: 1px;
            }
            .td-ps-big .td-social-stumbleupon .td-icon-stumbleupon {
                left: -2px;
            }
            .td-ps-big .td-social-digg .td-icon-digg {
                left: -1px;
                font-size: 25px;
            }
            .td-ps-big .td-social-vk .td-icon-vk {
                left: -1px;
            }
            .td-ps-big .td-social-naver .td-icon-naver {
                left: 0;
            }
            .td-ps-big .td-social-copy_url .td-icon-copy_url {
                left: 0;
                font-size: 25px;
            }
            .td-ps-big .td-social-copy_url-check {
                font-size: 18px;
            }
            .td-ps-big .td-social-but-text {
                margin-left: 0;
                padding-top: 0;
                padding-left: 17px;
            }
            .td-ps-big.td-ps-notext .td-social-network,
            .td-ps-big.td-ps-notext .td-social-handler {
                height: 60px;
            }
            .td-ps-big.td-ps-notext .td-social-network {
                width: 60px;
            }
            .td-ps-big.td-ps-notext .td-social-network .td-social-but-icon {
                width: 60px;
            }
            .td-ps-big.td-ps-notext .td-social-share-text .td-social-but-icon {
                line-height: 40px;
            }
            .td-ps-big.td-ps-notext .td-social-share-text .td-social-but-text {
                display: block;
                line-height: 1;
            }
            .td-ps-big.td-ps-padding .td-social-network,
            .td-ps-big.td-ps-padding .td-social-handler {
                height: 90px;
                font-size: 13px;
            }
            .td-ps-big.td-ps-padding .td-social-network {
                min-width: 60px;
            }
            .td-ps-big.td-ps-padding .td-social-but-icon {
                border-bottom-left-radius: 0;
                border-top-right-radius: 2px;
            }
            .td-ps-big.td-ps-padding.td-ps-bar .td-social-but-icon {
                -webkit-box-shadow: none;
                box-shadow: none;
            }
            .td-ps-big.td-ps-padding .td-social-but-text {
                display: block;
                padding-bottom: 17px;
                line-height: 1;
                border-top-left-radius: 0;
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            .td-ps-big.td-ps-padding .td-social-but-text:before {
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            .td-ps-big.td-ps-padding .td-social-expand-tabs i {
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            .td-ps-nogap {
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            .td-ps-nogap .td-social-network,
            .td-ps-nogap .td-social-handler {
                margin-left: 0;
                margin-right: 0;
                border-radius: 0;
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            .td-ps-nogap .td-social-network .td-social-but-icon,
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                border-radius: 0;
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            .td-ps-nogap .td-social-expand-tabs {
                border-radius: 0;
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            .td-post-sharing-style7 .td-social-network .td-social-but-icon {
                height: 100%;
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            .td-post-sharing-style7 .td-social-network .td-social-but-icon:before {
                content: '';
                position: absolute;
                top: 0;
                left: 0;
                width: 100%;
                height: 100%;
                background-color: rgba(0, 0, 0, 0.31);
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            .td-post-sharing-style7 .td-social-network .td-social-but-text {
                padding-left: 17px;
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            .td-post-sharing-style7 .td-social-network .td-social-but-text:before {
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            .td-post-sharing-style7 .td-social-mail .td-social-but-icon:before,
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                .td-post-sharing-style1 .td-social-share-text .td-social-but-text,
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                .td-post-sharing-style16 .td-social-share-text .td-social-but-text {
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                .td-post-sharing-style2 .td-social-share-text,
                .td-post-sharing-style4 .td-social-share-text,
                .td-post-sharing-style6 .td-social-share-text,
                .td-post-sharing-style7 .td-social-share-text,
                .td-post-sharing-style15 .td-social-share-text,
                .td-post-sharing-style17 .td-social-share-text,
                .td-post-sharing-style18 .td-social-share-text,
                .td-post-sharing-style19 .td-social-share-text,
                .td-post-sharing-style20 .td-social-share-text {
                    display: none !important;
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		<div class="td-post-sharing-visible"><div class="td-social-sharing-button td-social-sharing-button-js td-social-handler td-social-share-text">
                                        <div class="td-social-but-icon"><i class="td-icon-share"></i></div>
                                        <div class="td-social-but-text">Share</div>
                                    </div><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook" href="https://www.facebook.com/sharer.php?u=http%3A%2F%2Fmundofitoriginal.com%2Ffrank-sepes-large-biceps-exercise%2F" title="Facebook" ><div class="td-social-but-icon"><i class="td-icon-facebook"></i></div><div class="td-social-but-text">Facebook</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-twitter" href="https://twitter.com/intent/tweet?text=Frank+Sepe%E2%80%99s+Large+Biceps+Exercise&url=http%3A%2F%2Fmundofitoriginal.com%2Ffrank-sepes-large-biceps-exercise%2F&via=MUNDO+FIT+ORIGINAL" title="Twitter" ><div class="td-social-but-icon"><i class="td-icon-twitter"></i></div><div class="td-social-but-text">Twitter</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-pinterest" href="https://pinterest.com/pin/create/button/?url=http://mundofitoriginal.com/frank-sepes-large-biceps-exercise/&amp;media=https://www.muscleandfitness.com/wp-content/uploads/2022/08/Frank-Sepe-performing-a-dumbbell-exercises-for-his-big-bicep-workout-.jpg?w=1109&h=614&crop=1&quality=86&strip=all&description=Frank+Sepe%E2%80%99s+Large+Biceps+Exercise" title="Pinterest" ><div class="td-social-but-icon"><i class="td-icon-pinterest"></i></div><div class="td-social-but-text">Pinterest</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp" href="https://api.whatsapp.com/send?text=Frank+Sepe%E2%80%99s+Large+Biceps+Exercise %0A%0A http://mundofitoriginal.com/frank-sepes-large-biceps-exercise/" title="WhatsApp" ><div class="td-social-but-icon"><i class="td-icon-whatsapp"></i></div><div class="td-social-but-text">WhatsApp</div></a></div><div class="td-social-sharing-hidden"><ul class="td-pulldown-filter-list"></ul><a class="td-social-sharing-button td-social-handler td-social-expand-tabs" href="#" data-block-uid="tdi_69" title="More">
                                    <div class="td-social-but-icon"><i class="td-icon-plus td-social-expand-tabs-icon"></i></div>
                                </a></div></div></div><div class="td_block_wrap tdb_single_featured_image tdi_70 tdb-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_70" >
<style>

/* inline tdc_css att */

/* phone */
@media (max-width: 767px)
{
.tdi_70{
margin-right:-20px !important;
margin-left:-20px !important;
}
}

</style>
<style>
/* custom css */
.tdb_single_featured_image{
                  margin-bottom: 26px;
                }.tdb_single_featured_image.tdb-sfi-stretch{
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                                    <a 
                                        href="https://www.muscleandfitness.com/wp-content/uploads/2022/08/Frank-Sepe-performing-a-dumbbell-exercises-for-his-big-bicep-workout-.jpg?w=1109&h=614&crop=1&quality=86&strip=all" 
                                        data-caption=""
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                                    <img fifu-featured="1" 
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                                        height="" 
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                                        title=""
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<style>
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.tdb_single_content{
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                  margin-right: auto;
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                }.tdb_single_content .id_top_ad img,
                .tdb_single_content .id_bottom_ad img{
                  margin-bottom: 0;
                }.tdb_single_content .id_top_ad .adsbygoogle,
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                }.tdb_single_content .id_ad_content-horiz-left,
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                }.tdb_single_content .id_ad_content-horiz-left img,
                .tdb_single_content .id_ad_content-horiz-right img,
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                  width: 100%;
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                    word-break: break-word;
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                  .tdb_single_content .td-a-ad img {
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                  .tdb_single_content .tdc-a-ad {
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                  .single .td-header-template-wrap,
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                  .single.td-animation-stack-type0 .post img {
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</style><div class="tdb-block-inner td-fix-index"><p>This content is restricted to site members.  If you are an existing user, please log in.  New users may register below.</p>
<div id="wpmem_login"><a name="login"></a><form action="http://mundofitoriginal.com/frank-sepes-large-biceps-exercise/" method="POST" id="" class="form"><fieldset><legend>Existing Users Log In</legend><label for="log">Nome de usuário</label><div class="div_text"><input name="log" type="text" id="log" value="" class="username" /></div><label for="pwd">Senha</label><div class="div_text"><input name="pwd" type="password" id="pwd" class="password" /></div><input name="redirect_to" type="hidden" value="http://mundofitoriginal.com/frank-sepes-large-biceps-exercise/" /><input name="a" type="hidden" value="login" /><div class="button_div"><input name="rememberme" type="checkbox" id="rememberme" value="forever" />&nbsp;Lembrar-me&nbsp;&nbsp;<input type="submit" name="Submit" value="Acessar" class="buttons" /></div></fieldset></form></div><div id="wpmem_reg"><a name="register"></a><form name="form" method="post" action="http://mundofitoriginal.com/frank-sepes-large-biceps-exercise/" id="" class="form"><fieldset><legend>New User Registration</legend><label for="username" class="text">Nome de Usuário<font class="req">*</font></label><div class="div_text"><input name="log" type="text" id="log" value="" class="username" /></div><label for="first_name" class="text">Nome<font class="req">*</font></label><div class="div_text"><input name="first_name" type="text" id="first_name" value="" class="textbox" /></div><label for="last_name" class="text">Sobrenome<font class="req">*</font></label><div class="div_text"><input name="last_name" type="text" id="last_name" value="" class="textbox" /></div><label for="addr1" class="text">Endereço<font class="req">*</font></label><div class="div_text"><input name="addr1" type="text" id="addr1" value="" class="textbox" /></div><label for="addr2" class="text">Complemento</label><div class="div_text"><input name="addr2" type="text" id="addr2" value="" class="textbox" /></div><label for="city" class="text">Cidade<font class="req">*</font></label><div class="div_text"><input name="city" type="text" id="city" value="" class="textbox" /></div><label for="thestate" class="text">Estado<font class="req">*</font></label><div class="div_text"><input name="thestate" type="text" id="thestate" value="" class="textbox" /></div><label for="zip" class="text">CEP<font class="req">*</font></label><div class="div_text"><input name="zip" type="text" id="zip" value="" class="textbox" /></div><label for="country" class="text">País<font class="req">*</font></label><div class="div_text"><input name="country" type="text" id="country" value="" class="textbox" /></div><label for="phone1" class="text">Telefone<font class="req">*</font></label><div class="div_text"><input name="phone1" type="text" id="phone1" value="" class="textbox" /></div><label for="user_email" class="text">Email<font class="req">*</font></label><div class="div_text"><input name="user_email" type="text" id="user_email" value="" class="textbox" /></div><input name="a" type="hidden" value="register" /><input name="redirect_to" type="hidden" value="http://mundofitoriginal.com/frank-sepes-large-biceps-exercise/" /><div class="button_div"><input name="submit" type="submit" value="Cadastre-se" class="buttons" /></div><div class="req-text"><font class="req">*</font>Campo obrigatório</div></fieldset></form></div><!-- AI CONTENT END 2 -->
</div></div><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_76  td_separator_solid td_separator_center"><span style="border-color:#EBEBEB;border-width:1px;width:100%;"></span>
<style scoped>

/* custom css */
.td_block_separator{
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                  top: -30px;
                  left: 0;
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                  margin: 0 auto;
                  height: 13px;
                  width: 98%;
                  border-radius: 100%;
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/* inline tdc_css att */

.tdi_76{
margin-top:28px !important;
margin-bottom:20px !important;
}

</style></div><div class="td_block_wrap tdb_single_post_share tdi_77 td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_77" ><div id="tdi_77" class="td-post-sharing tdb-block td-ps-bg td-ps-notext td-post-sharing-style1 "><div class="td-post-sharing-visible"><div class="td-social-sharing-button td-social-sharing-button-js td-social-handler td-social-share-text">
                                        <div class="td-social-but-icon"><i class="td-icon-share"></i></div>
                                        <div class="td-social-but-text">Share</div>
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<style scoped>

/* inline tdc_css att */

.tdi_79{
margin-bottom:30px !important;
}

/* phone */
@media (max-width: 767px)
{
.tdi_79{
margin-top:-7px !important;
}
}

</style></div><div class="td_block_wrap tdb_single_next_prev tdi_80 td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_80" >
<style>

/* inline tdc_css att */

.tdi_80{
margin-bottom:43px !important;
}

</style>
<style>
/* custom css */
.tdb_single_next_prev{
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                  font-family: 'Roboto', sans-serif;
                  width: 48%;
                  float: left;
                  transform: translateZ(0);
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                  min-height: 1px;
                  line-height: 1;
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                  display: block;
                  font-size: 12px;
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                  margin-bottom: 7px;
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                  margin-left: 2%;
                  text-align: right;
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                  margin-right: 2%;
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/* landscape */
@media (min-width: 1019px) and (max-width: 1140px){

}

/* portrait */
@media (min-width: 768px) and (max-width: 1018px){

}

/* phone */
@media (max-width: 767px){

}
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                                                                                                            <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-08-12T00:55:59-03:00" >12 de agosto de 2022</time></span>                                                                                                        </span>
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</script><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">POPULAR POSTS</span></h4></div><div id=tdi_103 class="td_block_inner td-mc1-wrap">
        <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack ">
            <div class="td-module-container td-category-pos-">
                                    <div class="td-image-container">
                                                <div class="td-module-thumb"><a href="http://mundofitoriginal.com/meet-the-7-startups-mayo-clinic-simply-welcomed-to-its-ai-accelerator/" rel=" bookmark" class="td-image-wrap " title="Meet the 7 startups Mayo Clinic simply welcomed to its AI accelerator" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://medcitynews.com/uploads/2018/12/GettyImages-858544742.jpg"  ></span></a></div>                                            </div>
                
                <div class="td-module-meta-info">
                                        
                    <h3 class="entry-title td-module-title"><a href="http://mundofitoriginal.com/meet-the-7-startups-mayo-clinic-simply-welcomed-to-its-ai-accelerator/" rel="bookmark" title="Meet the 7 startups Mayo Clinic simply welcomed to its AI accelerator">Meet the 7 startups Mayo Clinic simply welcomed to its AI accelerator</a></h3>
                    
                                            <div class="td-editor-date">
                                                        
                                                            <span class="td-author-date">
                                                                                                            <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-08-12T03:50:23-03:00" >12 de agosto de 2022</time></span>                                                                                                        </span>
                                                    </div>
                    
                    
                                    </div>
            </div>
        </div>

        
        <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack ">
            <div class="td-module-container td-category-pos-">
                                    <div class="td-image-container">
                                                <div class="td-module-thumb"><a href="http://mundofitoriginal.com/my-favourite-college-lunch-containers-provides/" rel=" bookmark" class="td-image-wrap " title="My Favourite College Lunch Containers + Provides" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://www.superhealthykids.com/wp-content/uploads/2021/07/Favorite-Lunch-Box-Post.jpeg"  ></span></a></div>                                            </div>
                
                <div class="td-module-meta-info">
                                        
                    <h3 class="entry-title td-module-title"><a href="http://mundofitoriginal.com/my-favourite-college-lunch-containers-provides/" rel="bookmark" title="My Favourite College Lunch Containers + Provides">My Favourite College Lunch Containers + Provides</a></h3>
                    
                                            <div class="td-editor-date">
                                                        
                                                            <span class="td-author-date">
                                                                                                            <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-08-12T03:46:45-03:00" >12 de agosto de 2022</time></span>                                                                                                        </span>
                                                    </div>
                    
                    
                                    </div>
            </div>
        </div>

        
        <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack ">
            <div class="td-module-container td-category-pos-">
                                    <div class="td-image-container">
                                                <div class="td-module-thumb"><a href="http://mundofitoriginal.com/abnormality-in-higher-coronary-heart-chamber-can-lead-to-excessive-dementia-danger/" rel=" bookmark" class="td-image-wrap " title="Abnormality In Higher Coronary heart Chamber Can Lead To Excessive Dementia Danger" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://www.belmarrahealth.com/wp-content/uploads/2022/08/Short-Editorial-Topic-for-11th-August-2022.jpg"  ></span></a></div>                                            </div>
                
                <div class="td-module-meta-info">
                                        
                    <h3 class="entry-title td-module-title"><a href="http://mundofitoriginal.com/abnormality-in-higher-coronary-heart-chamber-can-lead-to-excessive-dementia-danger/" rel="bookmark" title="Abnormality In Higher Coronary heart Chamber Can Lead To Excessive Dementia Danger">Abnormality In Higher Coronary heart Chamber Can Lead To Excessive Dementia Danger</a></h3>
                    
                                            <div class="td-editor-date">
                                                        
                                                            <span class="td-author-date">
                                                                                                            <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-08-12T03:44:36-03:00" >12 de agosto de 2022</time></span>                                                                                                        </span>
                                                    </div>
                    
                    
                                    </div>
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        </div>

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</style><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">POPULAR CATEGORY</span></h4></div><ul class="td-pb-padding-side"><li><a href="http://mundofitoriginal.com/category/fitness/"><span class="td-cat-name">Fitness</span><span class="td-cat-no">254</span></a></li><li><a href="http://mundofitoriginal.com/category/oral-health/"><span class="td-cat-name">Oral Health</span><span class="td-cat-no">253</span></a></li><li><a href="http://mundofitoriginal.com/category/cycling/"><span class="td-cat-name">Cycling</span><span class="td-cat-no">251</span></a></li><li><a href="http://mundofitoriginal.com/category/healthcare/"><span class="td-cat-name">Healthcare</span><span class="td-cat-no">236</span></a></li><li><a href="http://mundofitoriginal.com/category/health/"><span class="td-cat-name">Health</span><span class="td-cat-no">233</span></a></li><li><a href="http://mundofitoriginal.com/category/disability/"><span class="td-cat-name">Disability</span><span class="td-cat-no">201</span></a></li><li><a href="http://mundofitoriginal.com/category/healing/"><span class="td-cat-name">Healing</span><span class="td-cat-no">172</span></a></li><li><a href="http://mundofitoriginal.com/category/weight-loss/"><span class="td-cat-name">Weight Loss</span><span class="td-cat-no">166</span></a></li></ul></div></div></div></div></div><div class="vc_row_inner tdi_108  vc_row vc_inner wpb_row td-pb-row" >
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