Analysis of the Week
The extra instances you flip the burger, the quicker it cooks.
Younger youngsters who practice basketball steadily have improved government functioning.
Grazing on perennial grasslands can match present meat manufacturing whereas bettering the setting.
New Primal Kitchen Podcasts
Primal Well being Coach Radio: Anya Perry
Oatly recall. Oh no.
NY Instances discovers what we already knew.
Fascinating Weblog Posts
Knowledge from Robb Wolf.
The village that gave up alcohol for chess.
All the pieces Else
Seems that pink meat is too wholesome.
Children within the Nineteen Sixties think about life within the 12 months 2000.
Issues I’m As much as and In
Fascinating principle: Gods of Salt.
Nice learn: Kareem on what Invoice Russell meant to him.
Fascinating article: Everybody’s lovely however for what?
Understand that this may be a small dinosaur: Komodo dragon consuming a big mammal (not for the faint of coronary heart).
Query I’m Asking
What are you doing with the remaining days of summer season?
One 12 months in the past (July 30 – Aug 5)
- JFW: Newbie’s Strolling Routine—Get began now.
- Collagen Peptides FAQ: Answering 20 Questions About Collagen Dietary supplements—You requested, I answered.
Remark of the Week
“Re: Sunday with Sisson; I not too long ago despatched this elevator pitch to a pal:
– Lower out (or decrease) sugars, grains, and seed oils
– Eat actual meals that your nice grandparents would have acknowledged
– Prioritize protein from animal sources. Ruminants are greatest, adopted by fatty fish & eggs.
– Eat to satiety and keep away from snacking
– Don’t keep away from saturated fats
– Attempt to get ~8 hours sleep every night time on an everyday schedule
– Reduce stress
– Give attention to resistance coaching over cardio”