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Survey Reveals: There Could possibly be a Silver Lining to the Pandemic

As a result of rising want for sources and information surrounding the subject of COVID-19, Kendall Coffman, MS, MFT, carried out an internet survey of 251 members, recruited through snowball sampling, to raised perceive the impacts the pandemic has had on our lives and to seek out the silver lining to the pandemic. 

The survey consisted of multiple-choice questions, prompts the place members might choose all solutions that apply, and brief response-style questions.

The outcomes are damaged down into two components: 

  1. Discover the unfavourable impacts the pandemic has had on members and embrace sources to finest navigate the struggles thrust upon us by the pandemic. 
  2. Study the silver linings to the pandemic which will have been neglected. 

Half I: The Unfavorable Impacts of the Pandemic

The members within the survey had been introduced with this immediate: Should you really feel as if the COVID-19 pandemic negatively impacted your life, please clarify in a number of brief phrases. 

Based mostly on the 200 qualitative responses obtained, themes had been established, and the proportion of how typically they appeared is listed beside them. For instance, the theme Lack of connection appeared in 40% of participant solutions. (Word: Some members named a couple of theme in a response, which is why the numbers add as much as greater than 100 in each sections of this report.)

Individualized Themes

The members expressed issues over plenty of totally different classes:

  • Lack of connection (isolation) – 40%
  • Quarantine/journey disappointment (can’t go anyplace) – 23%
  • Psychological well being issues (e.g., nervousness, melancholy, and motivation) – 17.5%
  • Economic system worries/employment points – 14%
  • Somebody I do know was impacted/at-risk – 12.5%
  • Unfavorable college expertise – 9.5%
  • Concern/concern for future/my very own danger – 6.5%
  • Battle with mates/household or battle with “non-believers” – 5%
  • Frustration (e.g., masks mandates or insufficient authorities response) – 5%

The individualized themes that surfaced may be additional categorized, so let’s dig deeper.

Grouped Themes

At the next stage, all of those issues may be packaged inside these 4 teams.

1. Isolation, connection, and quarantine struggles

Almost two-thirds of members — 63% — expressed issues over their immobility and the truth that, compelled to shelter in place, many members felt a lack of reference to different folks, resulting in emotions of isolation.

2. Concern for the bodily and emotional security of others or self

Barely greater than one-third of members — 36.5% — had been both anxious that somebody they know was impacted by the virus or at greater danger of getting contaminated or that they themselves could be uncovered to the virus. Resulting from these issues, it comes as no shock that plenty of members grew to become anxious, misplaced motivation, and skilled melancholy.

3. Economic system, employment, and college struggles

Roughly one-quarter of respondents — 23.5% — indicated that they had unfavourable experiences in school or had been anxious about their employment or the general state of the financial system. This makes excellent sense, as faculties had been compelled to quickly transition to distant studying, companies had been compelled to close their doorways, and unemployment numbers skyrocketed.

4. Battle with others

Moreover, one out of each 10 members both expressed frustration with masks mandates and the federal government’s response to the pandemic or expressed issues over battle with family and friends members — or conflicts with non-believers, i.e., those that assume the pandemic is a “rip-off” of types.

Sources to Address These Themes

If you’re experiencing any of those impacts, take consolation within the reality you’re not alone. And always remember that you’ve the power to beat these struggles by taking a proactive method and in search of certified assist.

 Sources that you should use to overcome unfavourable emotions and get again to dwelling your finest life are outlined beneath: 

1. Isolation, connection, and quarantine struggles

2. Concern for the bodily and emotional security of others or self

3. Economic system, employment, and college struggles

4. Battle with others

Should you’re having a tough time getting together with mates, members of the family, and acquaintances, contemplate the following pointers from Introduction Well being:

  • Acknowledge that individuals have totally different views of danger (e.g., one individual would possibly assume skydiving is one of the best factor on the planet whereas another person could be scared of it)
  • Mirror on and talk your fears
  • Confer with trusted sources
  • Encourage your family members to think about others and be empathetic
  • Discover a quiet time to ascertain some frequent floor 
  • Converse kindly and pay attention
  • Use tales quite than statistics 
  • Keep linked in ways in which shield your consolation zone
  • Think about getting collectively at a time that doesn’t warrant a meal to keep away from abrasive, uncomfortable conversations
  • Let it go and let or not it’s

Whereas this checklist of sources is not at all exhaustive, it ought to function a springboard to help you in enhancing your outlook and constructing a greater tomorrow. 

Takeaways from These Findings

These findings are usually not finitely consultant of all of our experiences. Intersections of id, social placement, and entry to sources undoubtedly create totally different experiences for every of us.

That stated, these findings invite us to replicate on our personal experiences inside the final 12 months or two and contemplate what we have to do to start stitching new colours into our future.

Half II: The Silver Lining to the Pandemic 

Sure, there have been many silver linings to the pandemic that our survey members have skilled. 

To gather these outcomes, members had been introduced with this immediate: Should you really feel as if the COVID-19 pandemic positively impacted your life, please clarify in a number of brief phrases.

Based mostly on the 142 qualitative responses obtained, 5 overarching themes had been unearthed.


  1. Deeper connections (extra time with household and mates; higher relationships) – 39.4%
  2. Constructive private modifications (elevated gratefulness; private development; perspective change) – 31.6%
  3. Improved college or work conditions (improved high quality of job or college; improved funds; started working from house or do distant studying) – 24.6%
  4. Higher self-care (improved bodily and/or emotional well being) – 11.9%
  5. Received to spend extra time at house (extra time for chores; didn’t need to journey) – 11.2%

May Good Come from COVID-19?

The findings from this preliminary examine on the impacts of COVID-19 illuminate among the resilient and arguably sudden silver lining to the pandemic that some have skilled over the past couple years. Involved in what these might presumably be, try every theme beneath.


We’re all wired to be social creatures. Within the absence of connection, there may be struggling. That is evident in Half I of this text, which reveals that the main wrestle within the COVID period has been the shortage of high quality connections and relationships. 

Nevertheless, one silver lining that has come out of the final year-and-a-half is that many people have turn into extra intentional with our connections and have been capable of spend extra time at house with family members. For instance, one participant stated:

“I used to be capable of take time with my household at our home. In any other case, we might be doing different issues. I had time to jot down Christmas playing cards and join with folks far-off since we weren’t going locations.”

Private change

One of many extra highly effective themes that emerged from the information was the truth that members used the pandemic to enhance their very own lives. Actually, many members stated that they’ve reprioritized, reorganized, and advanced on account of the pandemic and its societal ramifications.

For instance, two members stated: 

“I consider folks’s lives have dramatically slowed and that has given them time to study extra about themselves.”

“I’ve grown as an individual and found myself.”

Employment/Faculty Enhancements

Almost one-fourth of members talked about that their work or college life improved in the course of the pandemic. For some, this was a results of with the ability to make money working from home. For others, the truth that the world slowed down a bit helped them get centered and do good work. 


Though much like the private change theme, self-care appeared typically sufficient that it made sense to call it as its personal theme. Whereas the private change theme particularly addresses a change in perspective or self-examination, the self-care theme addresses the intentional self-act to care extra for one’s personal emotional and bodily well-being. 

Extra time at house 

Final, somewhat greater than 10 p.c of members talked about that they had been glad to have extra time at house with no journey necessities. Some members talked about that they had been capable of do duties that they usually would by no means have time for (e.g., house tasks and hobbies).

Last Ideas From Kendall Coffman

The COVID-19 period continues to go away a pervasive mark on our society, impacting all of us as people. The aim for this challenge was to assist determine the struggles we’re all going through to see that we’re not alone in any of this, that will help you see that there was a silver lining to the pandemic, and to get assist to stroll via any points you haven’t resolved but. 

Moreover, I hoped that we might additionally see how we’ve advanced as human beings, areas of potential change, and moments of gratitude. 

I’m so grateful to all the members who shared their tales with me. Might these findings convey you consolation as we start one other 12 months filled with uncertainties.

Therapists: Do you know our members have publication alternatives on our weblog? Be taught extra in your Member’s Space.

© Copyright 2022 GoodTherapy.org. All rights reserved.

The previous article was solely written by the writer named above. Any views and opinions expressed are usually not essentially shared by GoodTherapy.org. Questions or issues concerning the previous article may be directed to the writer or posted as a remark beneath.



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